Are You Handing AI Your Life? (EP 109)

I brought Catherine back for a third round because we both felt something was still unfinished, and it landed in a place I didn’t expect: how much we’re letting AI and tech speak, feel, and even relate for us. We start with her process of trusting zero prep, trusting intuition, and even helping a 77–year–old finally drop a lifetime of jealousy, then swing hard into this strange new world where people let chatbots write texts to their spouse and apps raise their kids. === Chapters 00:21 Trilogy and Inner Authority 05:10 AI, Noise, and Human Voice 15:11 Emotion Behind the Screen 22:03 Quiet, Boredom, and Intuition 25:21 The Virtual Obsession Story 29:13 AI as a Helpful Tool === Guest: Catherine Crestani, Willow Healing Website: https://willowhealing.org Instagram: https://www.instagram.com/willowhealingsh/ Willow Healing Podcast: https://www.youtube.com/@willowhealingsh Willow Healing Matters (Substack): https://willowhealing.substack.com === MUSIC LICENSE CERTIFICATE: Envato Elements Item Item Title: Healthy Eating Item URL: https://elements.envato.com/healthy-eating-VNN4M4P Author Username: CrazyTunes Licensee: Marvin Bee Registered Project Name: Unhealthy Podcast License Date: January 3rd, 2026 Item License Code: XPFS6HD54W === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.