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Unbreakable: The Female Athlete Podcast: Daily Summaries Delivered
by Unbreakable Female Athlete
Unbreakable is the official podcast of Unbreakable Female Athlete, hosted by Soph Pepper. This show dives into bold, unfiltered conversations about resilience, identity, and the strength it takes to keep going. It's not just about sports, it's about showing up for yourself, pushing through doubt, and becoming who you’re meant to be. For anyone who's faced adversity and kept moving forward—this is your space. You are powerful. You are worthy. You are Unbreakable.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today50 min
Building Confidence Through Golf: Sami Penor's Story
Sami Penor shares her inspiring journey from a young golf enthusiast to a coach and advocate for women in golf. Discover how golf teaches life skills, builds confidence, and parallels life's ups and downs, empowering the next generation.
- 4 days ago27 min
Growing the Game: Jonathan Yarwood's Story
In this engaging interview, golf coach Jonathan Yarwood shares his journey from humble beginnings to coaching elite players, discusses the growth of women's golf, and offers insights into developing young athletes and improving the game for all.
- 2 weeks ago32 min
From Player to Pioneer: Andra Douglas’ Women’s Football Journey
On this episode of the Unbreakable Female Athlete podcast, Andra Douglas shares her journey from athlete to trailblazing owner of the New York Sharks — one of the most successful women’s tackle football teams in history.Andra opens up about the challenges of navigating a male-dominated sport, building a team from the ground up, and creating opportunities for women to feel seen, supported, and empowered through athletics. She also shares lessons on resilience, leadership, advocacy, and the importance of building community in women’s sports.This episode is for athletes, coaches, and anyone passionate about breaking barriers and creating more opportunities for women in sports.
- May 15, 202642 min
Breaking Barriers: Renee Noronha
In a world where endurance sports have often been perceived as a male-dominated arena, Renee stands out as a beacon of inspiration. At just 17 years old, she is not only the youngest female to complete an Ironman but is also on a mission to break records and encourage more women to embrace endurance sports. This blog post delves into her remarkable journey, training experiences, and aspirations for the future.Renee's journey into triathlons began at the tender age of 16 when she completed her first Olympic distance triathlon. That experience ignited a passion for long distances, leading her to sign up for her first Ironman at just 17. "I knew I could do more," she recalls, highlighting the moment she decided to tackle the challenging Ironman distance. Completing her first Ironman in New Zealand, she felt the overwhelming support of fellow competitors calling out her name, a testament to the camaraderie that exists in the sport.The Ironman consists of a grueling 3.8 km swim, 180 km bike ride, and a 42 km run. Renee's determination to push her limits led her to set an ambitious goal: to complete an Ironman on every continent and become the youngest person to achieve this feat. "I felt like maybe I should go for it," she explains, after learning about the current record held by a male athlete. With her coach's support, she is preparing to tackle three Ironmans in one year—an impressive undertaking that showcases her discipline and commitment.Throughout her journey, Renee has been acutely aware of the gender disparities in endurance sports. With only 18% of Ironman finishers being women, she feels a strong responsibility to inspire younger girls to participate in these sports. "The more women athletes you have, the more younger girls you are inspiring to set big goals and break records," she asserts. Her passion for representation is fueled by her own experiences growing up, where she idolized female gymnasts like Simone Biles and Ali Raisman but noticed a lack of female role models in endurance sports.Contrary to popular belief, training for an Ironman is not just about following a plan; it requires immense dedication. "It takes a lot to get to that point where it becomes effortless," Renee explains, emphasizing the behind-the-scenes effort that goes into training. Balancing her ambitious training schedule with her studies in data science and applications is no easy feat, but with the support of her professors and a structured daily routine, she manages to thrive.One of Renee's most challenging races was the Ironman 70.3 Weymouth, where she faced unexpected difficulties, including a bike malfunction and the need for personal hygiene supplies during the race. Her father was there to support her, showcasing the importance of having a supportive network. "Imagine if somebody was alone and where would they go?" she reflects, highlighting the need for better provisions for women in endurance sports.Renee's journey is a testament to the power of perseverance, dedication, and breaking barriers in sports. As she continues to inspire others, her story encourages more women to step into the world of endurance sports, proving that with determination, anything is possible. Key takeaways from her journey include the importance of representation, the need for supportive networks, and the unwavering belief that women can achieve greatness in any field.
- Apr 3, 202649 min
Three Decades of Success: Phillis Meti's Story
In this conversation, Phillis shares her journey from a young girl discovering golf through her father's influence to becoming a world champion in long drive. She discusses the challenges and opportunities in the golf industry, the impact of social media, and the importance of community support. Phillis reflects on her personal growth through adversity, the cultural differences between New Zealand and the U.S., and her desire to inspire the next generation of female athletes. She s
- Mar 20, 202649 min
The Journey of an Athlete: Kayti Simonson's Story
In this conversation, Kayti Simonson shares her journey as an athlete, discussing her transition from Canada to the US sports scene, the challenges she faced with coaching, and the importance of balancing academics with athletics. She emphasises the need for communication, building a strong support system, and shifting from focusing on outcomes to enjoying the process. Kayti also reflects on the significance of self-reflection, setting boundaries, and the role of women supporting each other in sports. Her insights provide valuable advice for young athletes navigating their own journeys.
- Mar 6, 202641 min
From Novice to National Champion: Tash Phillips' Journey
In this conversation, Tash Phillips shares her inspiring journey from discovering rowing at a young age to overcoming significant challenges, including injuries and the impact of COVID-19. She discusses her transition to beach sprints, the importance of resilience, and her entrepreneurial venture with her sister, The Stitched Oar. Tash emphasises the significance of mental strength in sports and offers valuable advice for young female athletes.
- Feb 20, 202647 min
The Founder's Edge: Jason Reinhart
In this episode, Jason shares his journey from regular gym goer to a startup co-founder, detailing how his startup, Ganance, has shaped his life and work ethic. He discusses the importance of fitness in his daily routine, emphasising how it fuels his productivity and creativity. Jason also dives into the challenges of balancing a full-time job with running a startup, highlighting the necessity of prioritising tasks and knowing when to say no. He reflects on the learning curve of entrepreneurship, the importance of customer feedback, and the role of social media in building his brand.The innovative product Ganance sells, called the Heir, which aims to merge traditional wristwatches with smartwatch capabilities. He explains the product's features, its development journey, and the target demographic, which he describes as 'corporate athletes.' Jason emphasises the importance of adaptability and learning from failures in the startup world, sharing insights on how to maintain balance and motivation amidst the pressures of entrepreneurship.He concludes with advice for aspiring female athletes and entrepreneurs, encouraging them to embrace challenges and keep pushing forward.
About Unbreakable: The Female Athlete Podcast
Unbreakable is the official podcast of Unbreakable Female Athlete, hosted by Soph Pepper. This show dives into bold, unfiltered conversations about resilience, identity, and the strength it takes to keep going. It's not just about sports, it's about showing up for yourself, pushing through doubt, and becoming who you’re meant to be. For anyone who's faced adversity and kept moving forward—this is your space. You are powerful. You are worthy. You are Unbreakable.
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