116: Oats, Oatmeal and Diabetes

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice? Were always receiving questions around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?”“I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?”My...