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Twenty Something with Olivia Burnett: Daily Summaries Delivered
by Olivia Burnett
Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!
Latest Episodes
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- 1 weeks ago1h 12m
The Hormone Guide Every Woman Needs: Mood, Energy, Dating & More with Kiera Davis
PSA to every woman: This episode will CHANGE the way you understand your body. It did for me.Have you ever felt emotional, exhausted, anxious, unmotivated, or completely unlike yourself and wondered what on earth is going on inside your body? Or maybe you’ve blamed something you couldn’t explain on a sentence like, “Hm. Must be my hormones,” while having no idea what that actually means.In this episode, Olivia sits down with hormone health coach Kiera Davis to make hormones feel understandable instead of overwhelming. They break down the four phases of the menstrual cycle and explain how each one can affect your mood, energy, workouts, productivity, dating, and relationships.Kiera also shares how her own experience with endometriosis, painful symptoms, and birth control led her to begin studying the female body and learning how to work with her hormones instead of constantly fighting against them.Olivia and Kiera discuss why consistency does not have to mean showing up exactly the same way every day, how to better communicate what your body needs, and why understanding your cycle can help you feel more empowered, connected, and confident in yourself.Your body is not working against you. It is communicating with you. Learning how to listen will become one of your greatest superpowers.Connect with Kiera: Instagram: @coachkwellnessConnect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @twentysomething-oliviaburnett
- 1 weeks ago58 min
Strong Over Skinny: Building a Body That Supports the Life You Want with Lacey Bruschke
For years, women have been told that smaller is better. Smaller waist, smaller jeans, smaller number on the scale. But what if the goal was never to become the smallest version of yourself? What if the goal was to become strong enough to actually live the life you want?In this episode, Olivia and Lacey Bruschke talk about what it really means to build strength physically, mentally, emotionally, and spiritually. Lacey is a Registered Nurse, NASM-Certified Personal Trainer, Corrective Exercise Specialist, founder of Obsidian® Fitness in Millcreek, Utah, and creator of the Obsidian® Slide Board.With 20 years of experience teaching group fitness and 15 years as a certified personal trainer, Lacey has helped women build strength in a way that is challenging, sustainable, and supportive of their bodies. She created the Obsidian® Slide Board after recognizing the need for a workout that was low impact, high intensity, and accessible for everyone from beginners to skilled athletes.This conversation is not about getting a six-pack, fitting into a certain size, or believing that skinny is wrong. It is about learning how to build a body that supports your life, your energy, your confidence, your nervous system, and your long-term happiness.Olivia and Lacey talk about why strength matters more than the scale, how to approach food and fitness without becoming overwhelmed, what women often misunderstand about lifting weights, how exercise can help regulate your nervous system, and why sustainable health has to be built around what actually works for you.They also discuss meal prep, macros, GLP-1s, hydration, sleep, body image, the pressure women feel to be both tiny and toned, and how to start caring for your body from a place of love instead of punishment.If you have ever felt stuck in the cycle of trying to look better instead of feel better, this episode is for you.Connect with Lacey:Obsidian FitnessConnect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett
- 2 weeks ago47 min
Grief Doesn't End, But Neither Does Joy with Alexa Norton
Olivia sits down with Alexa Norton, creator of Grief Shine, for one of the most honest conversations yet about what it actually means to live after losing someone you love.After losing her dad in a tragic skiing accident at just 22 years old, Alexa found herself navigating the kind of grief that no one can truly prepare you for. Together, Olivia and Alexa talk about what those first days felt like, why grief never really "ends," and how it's possible to hold both heartbreak and happiness at the same time.They also share the lessons they've learned from losing their dads at a young age—from the moments that still catch them off guard to the unexpected hope they've found years later. Whether you're grieving someone yourself, supporting someone who is, or simply want to better understand one of the most universal human experiences, this conversation is for you.In this episode, Olivia and Alexa discuss:Losing a parent in your twentiesWhy grief doesn't follow a timelineLearning to feel joy without leaving your loved one behindThe hardest moments no one prepares you forHow to support someone who's grievingPractical ways to preserve memories before it's too lateWhy it's okay to protect yourself while healingFinding hope after unimaginable lossIf this episode resonates with you, consider sending it to someone who's grieving or someone who wants to better understand how to show up for the people they love.Connect with Alexa: Instagram: @griefshineConnect with Olivia: Instagram: @oliviaburnett TikTok: @oliviaburnett YouTube: @twentysomethingpodcast Website: twentysomethingpodcast.com
- 4 weeks ago1h 15m
The One Word That Saved His Life with Todd Sylvester (How the Story You Tell Yourself Changes Everything)
In this episode of Twenty Something, Olivia sits down with Todd Sylvester, a mental fitness coach, substance use disorder counselor, bestselling author, host of the Belief podcast, regular host on Good Things Utah, and one of the 2024 Freedom Award honorees.After battling addiction, self-hatred, and despair, Todd found himself at one of the darkest points of his life. Then one word led him to ask for help, and that moment became the beginning of a story that would eventually save his life.Today, after conducting more than 18,000 coaching sessions and helping people through some of their hardest battles, Todd teaches one core truth: you are not broken.In this conversation, Olivia and Todd talk about addiction, recovery, identity, shame, faith, mental fitness, and the power of the story you tell yourself. Todd shares how the negative voice in his head almost destroyed him, what helped him begin to change, and why rewriting your inner narrative can completely transform your life.Whether you are struggling yourself, love someone who is struggling, or simply feel tired of believing you are not enough, this episode is full of honesty, hope, and practical wisdom.You are not too far gone. You are not broken. And the story you tell yourself changes everything.Connect with ToddInstagram: @tsinspiresPodcast: BeliefcastConnect with OliviaInstagram: @twentysomething_podcastTiktok: @twentysomething_podcastSubscribe on YouTube: @TwentySomething-OliviaBurnett
- 4 weeks ago59 min
Feeling Advice Overload? How to Cut Through the Noise and Take the Right Action with Jimmy Rex
There is more advice available to us than ever before, but somehow, it can make us feel more stuck. More podcasts. More books. More TikToks. More opinions. More people telling you how to build a successful life. So how do you know what to actually listen to? In this episode, Olivia sits down with Jimmy Rex, entrepreneur, podcaster, author, and founder of We Are The They, to talk about how to stop getting trapped in learning mode and start taking real action. Jimmy shares why confidence is built by doing, why failure is often the thing that teaches you the fastest, and how the right mentors, friends, and relationships can completely change the direction of your life. They also talk about dating, imposter syndrome, networking, building community, and why you don’t need to have every step figured out before you start moving. This conversation is for anyone who feels overwhelmed by all the voices, opinions, and options around them and is ready to cut through the noise, trust themselves, and take the next right step. Connect with Jimmy Instagram: @mrjimmyrex Podcast: The Jimmy Rex Show Connect with Olivia Instagram: @twentysomething_podcast Tiktok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett
- Jun 17, 202651 min
How to Live in Alignment with the Life You Actually Want with Shawn Moore
What does it actually mean to live in alignment with what you want? And how does that change your life?In this episode, Olivia sits down with Shawn Moore, founder and CEO of COVE and a board member for Humanitarian Experience, to talk about health, happiness, purpose, and what it really looks like to build a life that feels true to you.Shawn shares key decisions he made that initially scared him, but ultimately led him to a more intentional way of living and helped him find more peace, love, and fulfillment than he expected. Together, Olivia and Shawn talk about why “alignment” is more than a buzzword, how to know what your soul is actually longing for, and why the scariest decisions are often the ones that lead to the most freedom.This conversation is for anyone who feels stuck, off-track, or tired of living in the same everyday rat race. It’s for anyone who feels like they’ve been measuring their life by someone else’s timeline and wondering why it doesn’t feel right.This episode is a reminder that you don’t have to have everything figured out to start making choices that feel more honest, grounded, and aligned with the life you actually want.Sometimes the smallest changes lead to the biggest differences.In this episode, you’ll learn:How to know what you actually wantWhy living “in alignment” matters for your happinessHow to stop measuring your life by someone else’s timelineWhy scary decisions can lead to deeper peaceHow health, relationships, spirituality, and purpose all connectWhy love and presence are at the center of a meaningful lifeConnect with Shawn: Instagram: @shawnybravo21Connect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett
- Jun 10, 202642 min
Why Trying New Things Is the Point of Your 20s with Rylee Thompson
In this episode ofTwenty Something, Olivia sits down with Rylee Thompson to talk about why your 20s are not about having everything figured out. They’re about trying, changing your mind, following your curiosity, and becoming confident enough to trust your own timeline.Rylee shares how moving to a new state, pursuing her career, content creation, health and wellness, and deepening her faith have helped her build a life that feels more aligned, exciting, and true to her. Olivia and Rylee also talk about mental health, comparison, dating in your 20s, setting boundaries, learning to spend time alone, and what it actually looks like to become the version of yourself you keep picturing in your head.This episode is for anyone who feels behind, stuck, scared to start over, or unsure if they’re allowed to change their mind.Rylee’s reminder is simple: nothing is permanent, and changing your mind does not mean you failed, it might be the thing that helps you become who you were meant to be.In this episode, you’ll learn about:How to stop waiting until you feel “ready”Why trying new things is one of the most important parts of your 20sHow to change your mind without feeling like you failedWhy comparison can steal joy — and how to move through itHow to develop healthy friendship and dating relationshipsHow spending time alone can build self-loveConnect with Rylee: Instagram: @ryleethompson1 TikTok: @rylee_thompsonConnect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett
- Jun 3, 202646 min
How to Build the Kind of Unshakeable Confidence No One Can Take From You With Eliza Smith
Self-doubt will keep you waiting for permission that is never coming.She was cut late in her sport. Many said she couldn't do it. Then she ended up at her dream school. How did she do it?In this episode of Twenty Something, Olivia sits down with Eliza Smith, a D1 soccer player at the University of Utah, to talk about what it actually takes to build confidence, chase big goals, and become the kind of person who follows through.Eliza shares her journey from getting cut, switching teams, showing up to ID camps, advocating for herself, and eventually earning the opportunity to play college soccer. But this conversation goes far beyond sports. It is about discipline, pressure, identity, resilience, and learning how to bet on yourself before anyone else does.In this episode, you’ll hear about:How to stop letting self-doubt control your decisionsWhy confidence is built by keeping promises to yourselfWhat athletes understand about discipline, pressure, and resilienceHow to chase a dream without letting it define your worthWhy rejection is not the end of the storyHow to become the kind of person people want to bet onWhether you’re an athlete, a former athlete, or someone trying to build the confidence to go after something bigger, this episode will remind you that you do not need the perfect path to become who you are meant to be.Connect with Eliza: Instagram: @elizajsmith11 TikTok: @eliza.smith7Connect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett
About Twenty Something with Olivia Burnett
Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!
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