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Trim and Timeless: Daily Summaries Delivered
by Anna Gee
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 7, 202630 min
Ep.43: Losing Weight in Your 70s: Shirley Moss’s Story
Losing Weight in Your 70s: Shirley Moss’s StoryWhat if it isn’t too late?For more than 30 years, Shirley Moss believed she couldn’t lose weight and keep it off. After struggling with her weight since her 40s and eventually reaching the obese category in her 70s, Shirley had come to believe that her age was working against her.But at 73, something changed.Shirley is now 28 pounds down—and counting. She loves feeling smaller, feels more confident, and has learned how to stop using food to cope with her emotions. Even more remarkably, she has reversed her prediabetes, bringing her HbA1c into the normal range.But Shirley says her greatest transformation may be something you can’t see on the scale: she now believes she is worthy of fighting for her health.In this inspiring conversation, Shirley shares what it’s like to challenge decades of limiting beliefs, change her relationship with food, and discover that age doesn’t have to determine what’s possible.If you’ve ever thought, “I’m too old,” “I’ve been overweight too long,” or “I’ll never be able to keep the weight off,” Shirley’s story may be exactly what you need to hear.Because it’s never too late to Think Well, Eat Well, and Live Well.
- Oct 6, 202616 min
Ep. 42: Show Up for Yourself: The Greatest Investment You’ll Ever Make
Show Up for Yourself: The Greatest Investment You’ll Ever MakeWhat if the greatest investment you’ll ever make isn’t in your home, your career, or your retirement—but in you?In this inspiring episode of Trim & Timeless, Dr. Gee invites you to look at your health through the lens of investment and return on investment (ROI). Every meal, workout, walk, night of sleep, and healthy choice is a deposit into your future. And when it comes to your health, there is no neutral choice—we are continually moving toward greater health and vitality or away from it.Dr. Gee also explores why taking care of yourself isn’t selfish. Like the familiar airplane oxygen-mask reminder, caring for yourself first gives you the strength and capacity to care for the people you love.Drawing from her own experience as a grandmother to a growing one-year-old, Anna shares the very real physical demands of grandparenting—from carrying a heavier baby and getting up and down from the floor to lifting car seats, managing strollers, and keeping up with an active little one. These everyday moments have become a powerful reminder that the true ROI of healthy living isn’t a number on the scale—it’s strength, energy, mobility, independence, and the freedom to fully participate in the moments that matter most.Because the healthy choices you make today are investments in the life you want to live tomorrow.It’s never too late to Think Well, Eat Well, and Live Well.
- Jul 7, 202624 min
Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off
What if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently?In this episode of Trim & Timeless, I’m sharing the five non-negotiables that have become the foundation of my own weight loss journey and the principles I teach every client I coach. These aren’t quick fixes or trendy hacks—they’re the mindset shifts and daily practices that help you lose weight and keep it off for good.We’ll talk about:• Why accepting that life is 50/50 can keep one difficult day from turning into a month of unhealthy choices.• How creating a list of healthy self-comfort strategies can break the cycle of emotional eating.• Why I recommend daily journaling and weigh-ins as a form of “quality control”—and what I learned from working as a quality control chemist at Pepsi Cola that forever changed how I approach weight maintenance.• How embracing JOMO (Joy of Missing Out) instead of FOMO can free you from the cycle of short-term indulgence and long-term regret.• And why the most powerful question you can ask yourself is: “Am I treating my body like someone I truly love?”If you’ve ever found yourself losing weight only to regain it, or wondering why it’s so hard to stay consistent, this episode will give you practical tools, fresh perspective, and encouragement to stay anchored—even when life gets messy.Remember: lasting transformation isn’t built on perfection. It’s built on awareness, intentional choices, and treating yourself with the same love and care you so freely give to others.It’s never too late to think well, eat well, and live well.
- May 9, 202615 min
Ep. 40: Let's Stop Eating Like Pavlov's Dogs
Are you actually hungry… or did a bell just ring?In this eye-opening episode, we explore how many of our eating habits have little to do with hunger—and everything to do with conditioning.From road trips loaded with snacks, to movie theater popcorn refills before the previews even start, to ice cream during Netflix nights… this episode highlights just how often we eat on autopilot.You’ll learn: • What “Pavlov hunger” really is and how it shows up in your daily life • The concept of habit stacking—and how your environment reinforces food cues • How to identify your personal “food triggers” • Simple, practical strategies to break the cycle and start eating with intentionThis episode will help you stop feeling out of control around food and start understanding why the urge to eat is showing up in the first place.Because the goal isn’t perfection…It’s awareness.And awareness is what allows you to choose differently.
- Feb 11, 202617 min
Ep. 39: The Unexpected Ways My Life Changed As the Weight Came Off
When I lost over 45lbs, the number on the scale changed—but that wasn’t the most meaningful part of the journey.In this episode, The Unexpected Ways My Life Changed as the Weight Came Off, I share the deeper transformation that happened alongside the weight loss: how my relationship with food shifted, how I rebuilt trust with myself, and how I finally found mental freedom and peace after years of starting over.This conversation isn’t about dieting, willpower, or perfection. It’s about what happens when you stop fighting your body, stop trying to hate yourself thin, and learn how to work with yourself instead. If you’ve ever felt stuck in the cycle of emotional eating, body shame, or believing it’s “too late,” this episode is an invitation to see what’s possible when you allow yourself to take up space and come home to yourself.
- Dec 3, 202517 min
Ep: 38 How Sugar & Alcohol Lie to You
Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode of Trim & Timeless, Anna breaks down how these substances affect your brain and body in ways that make it harder to stay consistent, feel in control, and lose the weight you’re working so hard to lose.You’ll learn:🧠 How sugar and alcohol trigger dopamine surges that train your brain to crave more — making overeating or overdrinking feel automatic.🍬 How sugar causes blood-sugar crashes, increased hunger, and stubborn fat storage.🍷 Why alcohol disrupts sleep, slows metabolism, and leads to next-day cravings that derail your goals.❤️ Why they feel comforting in the moment but leave you feeling worse physically and emotionally later.And those lies are what keep so many of us stuck in cycles of cravings, regret, and extra weight we don’t want to carry.You’ll walk away with practical, science-backed insight that empowers you to take back control, lose the weight, feel lighter, and break free from the habits that have been holding you back. And when you can finally see through the lies, you reclaim the power to change your life.
- Sep 3, 202517 min
Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks)
We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is, belly fat isn’t just about appearance. In this episode, Anna unpacks the hidden world of visceral fat—the type of fat stored around your organs that can impact your hormones, energy, and long-term health.You’ll learn the difference between the fat you can pinch and the fat you can’t see, why belly fat accumulates (especially as we age), and most importantly, how to reduce it with simple, science-backed strategies that actually work. Anna also shares a personal story about how her perspective on belly fat has shifted—from self-consciousness at the pool to focusing on health over aesthetics.If you’ve ever felt frustrated with belly fat or wondered what really works to reduce it, this episode will give you hope, clarity, and a game plan you can feel good about.
- Jul 22, 202527 min
Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life
What starts with a cookie can lead to a complete life transformation.In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—she wanted to address her eating habits and improve her health after receiving a prediabetic HbA1c result of 5.9%. Chocolate chip cookies were her kryptonite, but Sara was ready for change.Through our coaching journey, Sara not only brought her HbA1c down to a healthy 5.4%—she also lost 10 pounds (an unexpected and welcome bonus). But what surprised her most was how the process of addressing her physical habits unlocked a deeper, more courageous version of herself. As she broke through excuses around food, she also confronted long-ignored emotional and spiritual patterns. Today, she’s showing up bolder in every area of life. As they say, “A rising tide lifts all boats.”If you’ve ever felt that small shifts can’t lead to big change, this episode is for you. Sara’s story is a beautiful reminder that caring for your body can awaken something powerful within.
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About Trim and Timeless
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.
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