Today, Explained

Packing in protein

February 16, 2026·25 min·4-min readconversationalhealth
Podzilla Summary (4 min)
TLDR
The podcast explores the cultural and scientific rise of protein obsession in modern diets, tracing its roots from post-WWII dairy waste to today’s protein-fortified snacks and fitness culture. It examines how marketing, influencers, and new drugs like Ozempic are reshaping what we eat.


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Guest

C

Chris Gayomali

conversational on Today, Explained

Mentions

Books, people, and resources mentioned in this episode.

People

Chris GayomaliNoelle KingDavid Julian McClements

Books

Pumping Iron

Companies

General MillsNestle

Products & Tools

Feisty

Topics

BiohackingFitnessFood ScienceLongevityMental HealthNutrition

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