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by Vera - the Master of Reinvention
For those who know there’s more to health than just managing symptoms. We're addressing healthy aging, cellular intelligence, and reinvention for women 50+ who are not done living fully. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body already FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing and longevity, starting where it all begins. We talk about healthy aging, age reversal, your own biology, cellular health and the emerging science of cell signaling - without reducing the body to yet another supplement trend. Tools that work and those that may cause more harm than good. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re in the right place. #cellularhealth #cellularintelligence #agereversal #aginghealthy #holistichealth #beyourowndoctor #cellsignaling #redoxsignaling #agingwithvitality #reinvention after 50 #energy #recovery #lifewithoutlimits #metabolicreset #inflamation #cellularresilience #GLUTATHIONE #NRF2 #oxidativestress #reducekeyinflammatorymarkers #Neutralizefreeradicals #allostaticload #emotionalstress #chemicalstress #environmentalStress #dietarystress #Cytokines
Latest Episodes
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- 1 weeks ago1h 6m
Can Negative Self-Talk Make You Sick? How Unreleased Stress and Emotions Lives in the Body
What horses, strength and emotional awareness can teach us about living fully WHAT IF the key to feeling better is not always doing more - but becoming more aware of what is happening inside your body and mind? In this conversation, I speak with Nicki Pakkala, physiotherapist, equestrian, former British Olympic modern pentathlete, Team USA age-group triathlete, and Integrated BodyTalk practitioner. Drawing from decades of her experience with elite athletes, horses, physical therapy, energy work, and helping people who have struggled for years, Nicki explains why lasting change often begins with a willingness to become a little uncomfortable. - That may mean lifting weights when you would rather avoid them. - Sitting with an emotion instead of trying to suppress it. - Questioning the thoughts that keep creating conflict. - Or finally deciding that you are done living with patterns that no longer serve you. Nicki also demonstrates a simple technique to help decrease stress and calm the body, and shares why more training is not always better—even for high-performance athletes. Together, we explore: - What working with horses can teach us about awareness and presence - Why strength training becomes increasingly important as we age - How trying to resist anger, sadness, grief, or fear can create even more suffering - Why emotional triggers lose their power when we learn to stop, notice, and allow them to move - The difference between responding from the heart and remaining trapped in drama or conflict - How supporting the body can help people remain active, independent, and in their own homes longer - Why taking care of your body is like maintaining a vehicle - the better you care for it, the more life you can explore Nicki works with people who have often suffered for many years and have finally reached the point where they are ready to be done with it. They are willing to do the work, become present to what they feel, and gently peel away everything that has covered up who they truly are. As Nicki says: “We all have these amazing gifts, but we keep putting all that stuff on top of them until we can’t see them. I help people peel it off so they can see who they are.” Life brings waves of anger, sadness, grief, joy, laughter, and peace. The pain often comes from trying to stop those waves. We cannot stop the ocean—but we can learn how to flow with it. And Nicki’s final message is beautifully simple: Live your extraordinary. Go into your heart. It is already there - and it is yours to share.WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/GY3lNED-388Connect with Nicki here: EMAIL: nicki@englishoakhealing.com WEBSITE: https://www.englishoakhealing.com/ FACEBOOK: https://www.facebook.com/nicki.pakkalaINSTAGRAM: https://www.instagram.com/nickipakkala/ If you enjoyed this episode, make sure to subscribe so you don’t miss what’s coming next. And if this made you think differently about your health… message me “HEALTH” on WhatsApp +1-203-58-6213 and I’m happy to point you in the right direction (or share how to explore this further). Reach me at: Podcast@third-chances.com If it resonated with you… please share this episode with someone who needs to hear it. #longevity #holistichealth #optimalwellness #cellularhealth #healthspan Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Individual results vary. The technologies mentioned here are not intended to treat, cure, heal, prevent, or diagnose any disease or medical condition. Want to be considered as a podcast guest? https://www.third-chances.com/apply-to-be-a-podcast-guest
- Jun 27, 20261h 35m
How to Choose the Right Network Marketing Company and Build True Personal Wealth with Someone Who Made It
Everyone, and your uncle Tony, has an opinion about Network Marketing. I didn't - because I had zero experience before it found me. Which could be good and bad. Good because I wasn't influenced by someone's horror stories or bad experiences that are irrelevant to me or the business I'm building... and bad because I really didn't quite understand it at the beginning. Whatever your opinion is, the network marketing/direct selling market brings in about $164 billion per year. In the U.S. alone, direct selling/network marketing represents about $35 billion a year, with roughly 5.4 million people building it as a business or side income, and more than 34 million preferred customers and discount buyers participating in this industry.Of course, you have to differentiate based on your own personal criteria. This episode is a masterclass in - what to look for, what to avoid, how it works, and how it shouldn't, some misconceptions people have, and how you can be in your integrity while doing something that can influence other people's lives in a significant way. If you want to watch this episode on YOUTUBE: https://youtu.be/C0QURxjYJicWhat makes someone walk away from network marketing for 8 years… and then come back with absolute certainty? In this episode of Third Chances Talk Show, Vera Czerny sits down with Alan Noble - Founding Diamond of ASEA, member of the $10 Million Earners Club, Global Advisory Council member, and 2020 inductee into The Network Marketing Pro Hall of Fame. This is not just a conversation about business. It is a masterclass on the importance of personal wealth, belief, leadership, choosing the right company, and building the right business for the right reasons. In this episode, we talked about: • Why Alan considers himself “psychologically unemployable” • Why he walked away from network marketing for 8 years • The two non-negotiables he needed before choosing a company again • How to separate the business model from the “bad actors” in the industry • Why sales, when done right, is really education • Why success is not about convincing people who are not looking • Why “what you have is a direct result of who you are” One of Alan’s most powerful reminders: “It’s OK if people don’t buy my story. I’m not here to change people’s eye color. But I’m not buying their story. I know what I know.” This episode is especially for network marketers, entrepreneurs, and purpose-driven professionals who are asking bigger questions about wealth, freedom, residual income, company choice, and what it really takes to build something lasting. If you have ever wondered whether you are building in the right place, with the right company, for the right reasons, this conversation might be eye-opening and worth your time. Disclaimer: Any income, rank, lifestyle, or business results discussed in this episode are shared for educational and inspirational purposes only. They are not typical, guaranteed, or a promise of what anyone else will earn. Success in any business depends on many personal factors, including effort, consistency, work ethic, skill development, leadership, timing, market conditions, and the actions someone chooses to take. No specific financial outcome or reward is promised or implied. If at any point you feel like you would like to explore this deeper, reach out anytime. If you know someone, this could help be kind and share this episode with them! You can find me at: vera@third-chances.com MAKE SURE to subscribe so you don’t miss what’s coming next. I love bringing these conversations to you because they expand how we think about health… or business - and sometimes even challenge what we thought we knew. Vera Czerny Third Chances Podcast Conversations that challenge how we think about health, business, and meaningful life #sideincome, #networkmarketing, #rightbusinessopportunity, #thirdchances, #businessforretirement, #wellnessbusinessthat works, #provenbusinessforyou
- Jun 11, 20261h 11m
The Doctor Who Dismissed It… Until Life Made It Personal
You insure your homes, cars, phones, and almost everything you can replace. But what about the one thing you live in every single day - your body? This episode is about medicine. It's about not seeing the recoveries you, as a doctor, wish to deliver for your patients. Also about skepticism, aging, and quality of life. And the questions many of us avoid asking until something serious happens: How can we afford NOT TO invest in the body we depend on every single day? In this powerful episode, I bring back all-time favorite, Dr. Maureen Hayes, a Board-Certified Anesthesiologist and Pain Management Specialist with over 30 years of experience in traditional medicine. Dr. Hayes shares her candid journey from skepticism to conviction, including the deeply personal wake-up call that came through first with her mom's return of bad diagnoses, and then her husband’s health crisis after deployment in Iraq. She went from swearing she would never tell a soul she was taking it… to believing she has a moral obligation and responsibility to share it with as many people as possible. We talk about western medicine, Redox technology, quality of life, age management, being proactive, the real price of losing your health, cellular health, RedoxGOLD next-generation technology, and why supporting the body at its most foundational level may be one of the most important decisions you can make. This is a heartfelt, funny, honest, and eye-opening conversation with a physician who left the white coat behind to make an even bigger impact. Dr. Hayes brings wisdom, humor, medical experience, Disney Princess charm, and a deep sense of moral responsibility to help people understand what is possible when the body is supported at the cellular level. Grab your favorite glass of wine and join us for a conversation that may make you think very differently about health, prevention, and the trillions of cells working for you every moment of your life. IF YOU PREFER TO WATCH A VIDEO: https://youtu.be/YLj0rnkun-IIf you enjoyed this episode, make sure to subscribe so you don’t miss what’s coming next. And if this made you think differently about your health… message me “HEALTH,” and I’m happy to point you in the right direction (or share how to explore this further). If it resonated with you… Please share it with someone who needs to hear it. Learn more here: 👉 www.lifewithredox.com #longevity #holistichealth #optimalwellness #cellularhealth #healthspan Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Individual results may vary. The technologies mentioned here are not intended to treat, cure, heal, prevent, or diagnose any disease or medical condition.
- May 28, 20261h 36m
The Perfect Life Trap: Why Women Feel Exhausted, Stuck & Unfulfilled
What Would You Love? Reclaiming Joy, Purpose & Imperfect Action with Danielle What happens when the life you worked so hard to build starts to feel too heavy to carry? In this heartfelt episode of Third Chances, I sit down with Danielle — a coach, speaker, and author who helps women stop waiting for the “perfect” time and start reconnecting with what truly makes them feel alive. Danielle shares her journey from a playful, joy-filled little girl to a high-achieving corporate woman who seemed to have it all together… while quietly feeling exhausted, disconnected, and unsure if the life she had created was still the life she wanted. We talk about the cost of living only from responsibility, the guilt so many women carry, the fear of stepping outside what feels safe, and the powerful question that changed everything for her: “What would I love?” This conversation is for the woman who looks successful on the outside but knows something inside is asking for more — more joy, more freedom, more purpose, more aliveness. Danielle also shares the heart behind her coaching work, her upcoming book Energized: The Exhausted Woman’s Guide to Clarity, Joy and Purpose, and why dreams are not frivolous… they may be the very thing calling us back to who we were meant to become.WATCH ON YOUTUBE: https://youtu.be/AuAn-lxv0Qc If you enjoyed this conversation, make sure to subscribe so you don’t miss any future episodes. And if something in this episode resonated with you, I highly encourage you to connect with Danielle and explore her work further.You can connect here: (Links below 👇) LINKEDIN: https://www.linkedin.com/in/energizedentrepreneur/ WEBSITE: https://www.danielleisaac.com FACEBOOK: https://www.facebook.com/EnergizedEntrepreneur/ YOUTUBE: https://www.youtube.com/@energizedentrepreneur INSTAGRAM: https://www.instagram.com/energizedentrepreneur/ women burnout; exhausted woman; perfect life trap; unfulfilled women; working mother guilt; women in midlife; midlife reinvention; life purpose for women; clarity joy purpose; imperfect action; personal growth for women; mindset coach; dream builder; what would you love; burnout recovery; women over 40; women over 50; finding joy again; purpose after burnout; life coach for women; corporate burnout; high-achieving women; stuck but successful; Third Chances podcastVera Czerny; Danielle Isaac coach speaker author; Energized Entrepreneur; Energized book
- Apr 16, 20261h 27m
How to change to The Go All In Mindset - Why Success Starts with Decision, Not Circumstances
What if the biggest thing holding you back… isn’t your situation, but the story you keep repeating? In this episode of Third Chances, Bart Kotter shares the mindset, decisions, and lessons behind more than 30 years of success in sales, leadership, and network marketing. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/9UFBRI9AUg8 From construction sites and oil rigs to building global teams of over 40,000 people across 35 countries, Bart’s journey is anything but ordinary. What makes it even more fascinating? 👉 He said NO to network marketing 19 times - even describing it as a phobia - based on assumptions most people have, before finally seeing what was possible. This conversation dives deep into belief, identity, and the moment everything changes when you fully commit. In this episode, we explore: • Overcoming limiting beliefs, ADD, and dyslexia • From hard labor to high-level sales and entrepreneurship • Why Bart rejected network marketing 19 times • The moment that changed everything • “Burning the boats” and going all in • Learning from mentors like Tony Robbins, Jim Rohn, and Denis Waitley • Rebuilding after a major setback with integrity • The truth about residual income and leverage • Leadership, service, and building people - not just teams • Letting go of old stories and stepping into your potential Key Takeaways: • Success begins with a decision, not perfect conditions • Your beliefs are learned - which means they can be changed • Commitment creates clarity, not the other way around • Leadership is about service, not pressure • You can start over… and still build something extraordinary 🎧 If this episode resonated, share it with someone ready for their next chapter. Best ways to connect with Bart: WEBSITE: https://www.aseaglobal.com/agereversal LINKEDIN: https://www.linkedin.com/in/bart-kotter FACEBOOK: https://www.facebook.com/bartkotter YOUTUBE: https://www.youtube.com/@thekotters1 INSTAGRAM: https://www.instagram.com/bartkotter/ TWITTER: https://x.com/BartKotter VVera Czerny Host of Third Chances Conversations for those who know there’s more to health, freedom, and life than just managing symptoms. If you’re doing all the “right things”… and still not where you want to be — this podcast may challenge everything you think you know. Because more effort isn’t always the answer. Sometimes, the solution is much simpler, and it starts deeper. 🔗 Explore more: www.third-chances.com
- Apr 9, 20261h 13m
The Sick Care System Explained - Why Modern Medicine Misses the Root Cause
If you’ve ever felt like you’re doing everything right… but still not where you want to be — this episode may shift how you see health altogether. Episode Timestamps 1:57 – Meet Dr. Aaron Kaufman: 40 Years of Integrative Wisdom 6:12 – Divine Orchestration: The unconventional journey to medical school 13:27 – Choosing the DO Path: Holistic vs. Allopathic Medicine 18:02 – Life in Albuquerque: Running Sandia Mountains at 8,000 feet 24:07 – Why doctors aren’t taught nutrition (The “Box” of Western Medicine) 29:02 – Affluence & inflammation: How the modern food industry makes us sick 36:57 – From skepticism to curiosity: Dr. Kaufman’s first 2 years exploring new approaches 45:17 – Performance breakthrough: A 20% improvement at age 60 53:37 – The “laborers” of the body: Why foundational support matters 1:02 – NRF2 pathway & cellular recovery explained 1:02:17 – Rebuilding quality of life after multiple surgeries 1:03:67 – Final wisdom: Perspective, responsibility, and long-term healthWhat if the problem isn’t you… But the way we’ve been taught to approach health? In this eye-opening episode of Third Chances, Vera sits down with Dr. Aaron Kaufman, a board-certified family physician with over 40 years of experience, former clinical faculty for more than 20 medical programs, and a pioneer in integrative medicine. * After decades inside the system, Dr. Kaufman shares what most doctors are never taught - and why so many people feel like they’re doing everything right… Yet still not getting the results they’re looking for. From nutrition gaps in medical training to the role of inflammation, cellular communication, and emerging approaches to recovery and performance, this conversation challenges conventional thinking. It opens the door to a deeper understanding of how the body actually works. In This Episode, We Explore: - Why nutrition is barely taught in medical school - The difference between “sick care” and true health care - How the modern food system contributes to chronic inflammation - Dr. Kaufman’s initial skepticism - and what changed his perspective - How cellular communication impacts energy, recovery, and performance - The role of the NRF2 pathway and glutathione production - Why do some people feel stuck despite doing “everything right” - What's possible after multiple back surgeries - What it really means to take ownership of your health *Dr. Aaron Kaufman practiced integrative family medicine in Albuquerque, New Mexico, for over 40 years before retiring in 2025. He is board-certified in Family Medicine and has served as clinical faculty for more than 20 osteopathic, medical, naturopathic, nurse practitioner, and physician assistant programs since 1987. Throughout his career, Dr. Kaufman established multiple integrative medicine clinics, combining the best of Western medicine with herbal, nutritional, homeopathic, regenerative, and hormone-based therapies. Since 2013, he has incorporated redox signaling approaches into both his personal and clinical work, and he currently serves on ASEA’s Medical Professionals Board. WATCH THIS ON YOUTUBE: https://youtu.be/Khm3_2b6GgMConnect with Dr. Aaron Kaufman HERE: EMAIL: abkdo@comcast.netWEBSITE: https://draaronkaufman.myasealive.comIf you enjoyed this episode, make sure to subscribe so you don’t miss what’s coming next. And if this made you think differently about your health… message me “HEALTH,” and I’m happy to point you in the right direction (or share how to explore this further). If it resonated with you… Please share it with someone who needs to hear it. Learn more here: 👉 www.lifewithredox.com #longevity #holistichealth #optimalwellness #cellularhealth #healthspan Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine. Individual results may vary. These products or technologies mentioned here do not treat, cure, heal, prevent, or diagnose any disease or medical condition.
- Apr 2, 20261h 39m
Feeling Stuck or Starting Over? How to Find Clarity & Trust Your Next Step
Feeling stuck in life… or unsure what your next step is? Going through a life transition and wondering what now? In this opening episode of Season 4 of Third Chances, I sit down with Kathy Davenport to explore what really happens when your old life no longer fits. After a decorated military career, followed by burnout, illness, and personal loss, Kathy found herself navigating a complete life shift—one that led her from structure and logic into a deeper connection with intuition and inner guidance. In this conversation, we talk about: What to do when you feel stuck or lost in life How to navigate major life transitions with more clarity How to tell the difference between intuition and overthinking Why high-achievers struggle when their usual strategies stop working How to start trusting yourself again And yes… something unexpected happened. Kathleen did a live intuitive reading during the episode -bringing a powerful, real-time example of what it means to tune in and listen differently. If you're standing at a crossroads, wrestling with a question that won't let you rest, or sensing something deeper is calling, but you can't quite name it… If you want to get in touch with Kathy, here are the best connections:WEBSITE: kathleendavenport.comEMAIL: kathleen@kathleendavenport.com Grab a free guide: 7 signs the Universe is speaking to you - How to Listen here; https://kathleendavenport.com/7-signs-free-guideAll other social media connections: https://linktr.ee/kathleendavenport LISTEN TO THIS EPISODE ON YOUTUBE: https://youtu.be/rsrWgf2qMKU
- Dec 18, 20251h 15m
The Inner Empire - The Day My Body Forced Me to Listen
Why symptoms are signals — and what happens when you stop cutting the warning lightWhat happens when the body whispers… and you don’t listen — until it screams? In this final episode of the 2025 season, I sit down with Debbie Roppo, Board-Certified Health & Wellness Coach and creator of the Soul Inflammation Method™, for a conversation that goes far beyond food, fitness, or willpower. Debbie shares the moment in her 40s when her body completely shut her down — swollen joints, unbearable pain, crawling across the floor — and how that wake-up call changed everything she believed about health, healing, and identity.Together, we explore:- Why chronic conditions are often signals, not failures - The difference between reactive medicine and upstream healing - How mindset and internal dialogue create real, measurable chemistry in the body - Why discipline and “doing everything right” still isn’t enough - The danger of ignoring the warning lights — and cutting the wire instead of fixing the cause - How identity shapes healing more than most people realize - Why true change requires time, compassion, and the right guide This episode is about hope without hype, responsibility without shame, and the quiet power of deciding: "I’m not okay staying here." If you’ve been pushing through, pouring from an empty cup, or waiting for “later” - this conversation may land exactly when you need it. WATCH THIS ON YOUTUBE: https://youtu.be/ZXrVFiOzqkMIf you want to connect or reach out to Debbie, here is her contact information: WEBSITE: https://www.debbieroppohealthcoach.com/ LINKEDIN: https://www.linkedin.com/in/debbie-roppo/ FACEBOOK: https://www.facebook.com/DebbieRoppoHealthCoach INSTAGRAM: https://www.instagram.com/debbieroppohealthcoach/ If you enjoyed this episode, please SUBSCRIBE to my channel so you don't miss another inspirational story like this. My guests and I massively appreciate it! If you find this valuable, please SHARE with someone you care about who needs to hear this! Thank you! Vera Czerny #longevity and #optimalwellness #holistichealth If quality life and longevity are on your radar, give yourself a chance to regain your wellness, health, energy, and vitality.Get your life back, drug-free! Sleep better, and LIFT your mood, brain fog, overwhelm, anxiety, and low energy. Simply, Be Unstoppable Again!!! Reach out to https://www.third-chances.com/ or text me on WhatsApp: +1-203-558-6213
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About Third Chances
For those who know there’s more to health than just managing symptoms. We're addressing healthy aging, cellular intelligence, and reinvention for women 50+ who are not done living fully. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body already FUNCTIONS at the cellular level. This podcast explores a deeper approach to healing and longevity, starting where it all begins. We talk about healthy aging, age reversal, your own biology, cellular health and the emerging science of cell signaling - without reducing the body to yet another supplement trend. Tools that work and those that may cause more harm than good. Through conversations with experts and real-life stories, we uncover: • why the body stops responding the way it used to • what most wellness tools are missing • and how to support the body in doing what it was designed to do If you’re ready to think differently, take ownership, and reactivate your health from the inside out at the roots, you’re in the right place. #cellularhealth #cellularintelligence #agereversal #aginghealthy #holistichealth #beyourowndoctor #cellsignaling #redoxsignaling #agingwithvitality #reinvention after 50 #energy #recovery #lifewithoutlimits #metabolicreset #inflamation #cellularresilience #GLUTATHIONE #NRF2 #oxidativestress #reducekeyinflammatorymarkers #Neutralizefreeradicals #allostaticload #emotionalstress #chemicalstress #environmentalStress #dietarystress #Cytokines
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