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Think Above Par | Your Mental Caddy for Golf Mindset & Performance: Daily Summaries Delivered
by Kathy Hart Wood
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
Latest Episodes
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- 4 days ago11 min
Why Playing More Golf Isn’t Lowering Your Handicap
Does playing more golf actually make you a better golfer? Not necessarily. In this episode of Think Above Par, Kathy explains the important difference between practicing your golf skills and playing the game. You’ll learn why repeatedly playing rounds can allow bad swing habits to creep in, how practicing the wrong things may reinforce the very problems you’re trying to fix, and why your fundamentals deserve regular attention. Kathy also shares how to balance time on the golf course with prod...
- 1 weeks ago14 min
Why You’re More Irritable on the Golf Course Some Days
Why can you handle a bad shot one day—but completely lose it over the same shot another day? It may have less to do with your golf and more to do with your capacity. In this episode, Kathy explores how stress, mental fatigue, and life off the course can leave you with less patience for missed shots, slow play, and even the people in your group. You’ll learn how to check your “tank” before you play, adjust your expectations without lowering your standards, and stop a low-capacity day from beco...
- 2 weeks ago10 min
You Can Make a Mistake and Still Play Great Golf
Have you ever stepped onto the golf course thinking, “I can’t afford to make a mistake today”? It may feel true—especially during a qualifier, club championship, or important round—but it creates pressure, tentative swings, and even more mistakes. In this episode, Kathy explains why trying to play mistake-free golf works against you, how perfectionism turns one bad hole into a bigger problem, and what to focus on instead. You’ll learn how to stay patient, neutralize mistakes, and keep playing...
- Aug 20, 202613 min
7 Course Management Tips to Save Shots Without Changing Your Swing
Want to save shots without rebuilding your golf swing? Start managing the hole in front of you. In this episode, I’m sharing some of the simple course-management lessons I coached at the Gurus of Golf, an event held following the FedEx Cup at TPC Southwind in Memphis. We played the course in tournament conditions, with the same pin positions from the final round—and let’s just say there were plenty of good lessons out there. We’ll talk about playing par 5s backwards, paying attention to your ...
- Aug 12, 202614 min
“I’m So Fricking Proud”: A Real Golf Mindset Transformation
This is a clip from a live coaching call inside the Your Mental Caddy community — not a scripted interview, just a real conversation about what mental transformation on the golf course can actually look like. Kris Henderson, a member of the community since day one, jumps on the call fresh off qualifying for a USGA Women’s Senior event to talk through how she handled it — a double bogey, a triple bogey, a bad lie in the fescue, and plenty of pressure — without letting any of it wreck her round...
- Aug 5, 202611 min
How to Avoid Big Numbers on the Golf Course
Blow-up holes usually don’t come from one bad shot. They come from what you do next. In this episode, I’m breaking down the four reasons big numbers happen and how to stop piling mistakes on top of mistakes. You’ll learn how to calm down, think clearly, make the smart play, and keep one crappy shot from turning into an eight. Because bad shots are part of golf—but the real damage comes from what you do after them. Want help managing your golf brain on and off the course? Learn more here: the...
- Jul 29, 202618 min
Putting Yips: What Causes Them and How to Fix Them.
Got the putting yips and wondering how to fix them? In this episode, I’m breaking down what causes the putting yips—from wonky mechanics and inconsistent routines to fear, doubt, and self-imposed pressure. You’ll learn how to determine what’s feeding your nervy putting stroke, what to work on first, and a few simple putting drills to help you feel calmer and more confident over short putts. No shame, no panic, and no pretending a new putter will solve everything. Although…it might be worth a ...
- Jul 22, 202613 min
How to Choose Better Thoughts on the Golf Course
Golfers say a lot of things—to themselves and to each other—and sometimes those “helpful” comments create more doubt than confidence. In this episode, I’m talking about how to notice the thoughts running through your golf brain, decide whether they’re actually useful, and be more intentional with what you say to your playing partners. You don’t have to judge every thought, fix every thought, or believe every thought. Sometimes you just need to notice it, let it pass, and hit the next shot. W...
About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
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