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The Yoga Well Podcast: Daily Summaries Delivered
by Yoga Well Institute
Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.
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- 6 days ago1h 9m
Profound Okayness with Michelle Fury
Welcome to our Viniyoga podcast where we explore yoga philosophy, yoga therapy, and yoga beyond physical postures. Michelle Fury, C-IAYT, LPC is a professor at the Community College of Denver and a Clinician at Children's Hospital Colorado. Join her conversation with Chase as they discuss principles in applying yoga to youth, the unfolding process of yoga, stages of life, nature of yoga training and business, clarity from yoga guiding career and life choices, and the experience of deep study in a shared group. Find Michelle Fury at RhythmsYogaTraining.com. Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2
- 1 weeks ago12 min
A Practice to Extend Your Breath
Enjoy this Viniyoga practice podcast that artfully presents two different prāṇāyāma techniques to extend your breath. With the focus to movements that accentuate and support the mechanisms of breathing, this breath centered yoga practice includes gentle arm movements while resting on your back. As breathing is increasingly recognized as an important part of human physiology by western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2
- 2 weeks ago54 min
Yoga Well Discussion Series - What We Mean When We Say Prāṇā
In this Viniyoga podcast, Chase connects yoga philosophy to breath based practice. In our Community Conversation, Chase discusses Prāṇā in depth and what happens when the most subtle system in the body, Prāṇā, is influenced by employing the techniques of Prāṇāyāma on our body's most vital function, our breath.As breathing is increasingly recognized as an important part of human physiology by western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2
- 3 weeks ago1h 15m
Viniyoga and Perseverance Through Tragedy: Robin Leonard
In the aftermath of her husband's life altering accident Robin Leonard turned to her practice and found the tools to not only navigate the initial shock of the event but the long road ahead her and her husband now faced. While navigating her husband's rehabilitation, Robin's studies of the Yogasūtras in the Viniyoga tradition informed her fierce advocacy for herself, her husband, and other caretakers. Her story is one of endurance in the face of the unthinkable. To get in touch with Robin or to learn more about the care home she founded, Rowan House, and how you can get involved please visit https://www.rowanfellowship.com/
- Aug 18, 20267 min
Breathing & Building Capacity
Viniyoga is known as a breath centered yoga tradition. In this episode, Chase Bossart, long-time student of Mr.Desikachar and Yoga Well's Executive Director, discusses breathing capacity in the context of therapeutic yoga and mind body connection. As breathing is increasingly recognized as an important part of human physiology by western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2
- Aug 11, 20261h 22m
Āyurveda: Moving Towards Balance with Elizabeth Bossart & jess demshar
This yoga philosophy podcast episode is dedicated to the complementary medicine and science of Āyurveda. At Yoga Well, our interest is in exploring yoga philosophy for modern life and discussions of a mind-body connection. We need to include an exploration of yoga's sister science. Join Yoga Well's Offerings and Business Manager, jess demshar, as she hosts a discussion with Certified Āyurvedic Practitioner Elizabeth Bossart. Their nuanced conversation explores the evolution of personal practices within the concepts of doṣa and identity, guṇas, changing patterns over time, the importance of a trusted outside reference as a guide, and, ultimately, what balance looks like in Āyurveda and why it matters. Āyurvedic Cooking with Elizabeth Cunningham Bossart begins Thursday, August 13th! This course is a 4-month immersion into caring for yourself and your family with Åyurvedic wisdom and science through the foods you cook and the pantry you keep. Register at https://courses.yogawell.com/the-ayurvedic-cooking
- Aug 4, 202625 min
Space in Your Heart, a Practice with Chase Bossart
Enjoy this meditation podcast with breath-centered yoga focusing on the space in your heart. Gentle movements on your back with breath regulation evolve into a meditation on the space in your heart. This practice is a sample of Yoga Well's weekly practice class, Yoga for Meditation. Learn more at https://courses.yogawell.com/Yoga-for-Meditation
- Jul 28, 20261h 8m
It Comes With Gifts, Too: Journeys with Cancer with Pam Hardy
In this Viniyoga podcast, Chase Bossart and Pam Hardy discuss their personal journeys through cancer with the aid of their yoga practices. The intersection of meditation, breath-centered yoga, mind body connection, and yoga philosophy come through in their conversation including topics of self-knowing translating into personal advocacy, the foundation of clarity in decision making, yoga providing an openness so things can move, addressing fear of death and grief, the body as a manifestation of identity and qualities, and textural references to Yogasūtra I.29 & 30, Yogasūtra III.13, and the Sāṁkhya Kārikā. Find Pam in Bend, Oregon at pamh@pamhardy.yoga. As breathing is increasingly recognized as an important part of human physiology by western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2
About The Yoga Well Podcast
Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.
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