Overcoming at Ironman Kalmar with Rachel Zilinskas

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors.TakeawaysIronman Kalmar in Sweden - A detailed discussion of the race experienceChallenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman racesBalancing pride in finishing with hindsight evaluationPreparation for Kona raceRachel's transition from swimmer to triathlete Transition from swimming to triathlonBalancing full-time work with professional triathlonTraining routine and swimming tipsChapters00:00 Run Segment and Overcoming Adversity22:39 Reflections on Ironman Races27:26 Experience at Lake Placid and Preparations for Kona42:31 Rachel's Journey from Swimmer to Triathlete45:06 College Swimming and Transition to Triathlon46:06 Memorable College Experiences and Athletic Support47:22 Dealing with Burnout and Mental Challenges49:19 Training Routine and Swimming Frequency50:50 Solo Training and Challenges of Open Water Swimming52:33 Transition to Triathlon and Decision to Go Pro58:15 Experience of Racing in Kona and Training Challenges