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The Women's Race: Daily Summaries Delivered
by Jackie Hering
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 9m
Olympic Hype with Taylor Spivey
Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals.TakeawaysConsistency and adaptability are key to Taylor's successOlympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challengesBalancing relaxation and mental well-being is crucial for performanceOvercoming setbacks and pursuing goals require resilience and determinationChapters00:00 Introduction to Taylor Spivey01:37 Early Years and Introduction to Triathlon03:35 Transition to Triathlon and First Bike06:16 Studying Abroad and Introduction to Triathlon Training07:36 Coaching and Training Groups08:53 Olympic Aspirations and Funding Challenges20:58 Olympic Qualification and Tokyo Olympics Experience33:23 Qualification for Paris Olympics and Racing Focus35:29 Olympic Qualification and Preparation36:15 Challenges of the Olympic Experience37:09 Impact of Media and Redundant Questions38:23 Challenges of Staying in the Olympic Village39:01 Performance and Recovery Strategies40:17 Post-Olympic Reflection and Recovery48:16 Qualification Process for Upcoming Olympics50:11 Training and Racing Challenges57:16 Perspective on Age and Experience01:01:07 Overcoming Setbacks and Pursuing Goals01:03:15 Importance of Relaxation and Mental Balance
- 5 days ago1h 0m
Ironman Champion Paula Findlay
Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude.TakeawaysEmbracing longer bike rides and intervals led to a successful Iron Man experience.Balancing intensity and rest in training contributed to improved performance and enjoyment.Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performanceBalancing training and family support is crucial for successChapters00:00 Return of the Iron Man Champion02:16 Expectations vs. Reality03:15 The Iron Man Experience06:14 The Marathon Struggle15:45 Bike Dynamics and Nutrition28:14 Training and Preparation31:41 Training with Pros32:19 Preparing for Triathlons32:51 Supportive Partners33:13 Balancing Training and Family34:28 Mental Preparation for Kona35:06 Race Planning and Auto-Qualification36:21 Post-Race Reflection37:48 Race Scheduling and Recovery38:13 Training Camp and Future Plans48:33 Mindset for 70.3 Races57:11 Recovery and Gratitude
- 1 weeks ago1h 0m
Ironman Lake Placid & Personal Updates with Alice Alberts
The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks.TakeawaysPregnancy journeyRace dynamicsCourse challenges Iron Man race dynamicsPredicting race outcomes Injury managementProfessional athlete challengesChapters00:00 Lake Placid Course Overview22:19 Iron Man Race Dynamics29:13 Bike Course Challenges and Strategies36:19 The Decisive Run43:10 Injury Management and Recovery
- 2 weeks ago1h 0m
Roth Champion Alanis Siffert
Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans.TakeawaysTraining by feelImpact of crowd on performance Nutrition and training are tailored to the demands of racing.Mental strength and positive self-talk are crucial for endurance racing.Chapters00:00 From Swimming to Triathlon07:40 Training with Brett Sutton15:20 The Roth Race Experience31:27 Training and Nutrition33:05 Mental Strength and Confidence44:23 Future Racing Plans46:56 Training Environment and Mindset55:11 Mental Preparation and Self-Talk
- 2 weeks ago1h 2m
Finding a home in Long Course with Lisa Perterer
Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in training, mental toughness in racing, race planning and preparation, and rapid fire questions.TakeawaysTransitioning from short course to long course racingChallenges with nutrition and trainingThe Kona race experienceStruggles with Iliac artery surgery and current challenges Mental toughness is a crucial aspect of racing, especially in Ironman events.Coaching and training require a balance between personal and professional commitments.Chapters00:00 Introduction and Short Course Racing15:59 Nutrition and Training Challenges25:51 Iliac Artery Surgery and Current Challenges31:12 Challenges and Decisions37:27 Common Mistakes in Training48:26 Race Planning and Preparation55:50 Rapid Fire Questions
- 3 weeks ago56 min
USA Rising Star Lydia Russell
Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport.TakeawaysTransition from swimming to triathlonChallenges of longer distance racingReturn to racing after injuryImpressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillmentTriathlon competition has brought unexpected rewards to Lydia's lifeChapters00:00 Introduction and Training05:13 Short Course Racing Challenges11:05 First 70.3 Race Experience19:45 Collarbone Injury and Recovery51:28 The Joy of Cooking in Her Own Kitchen
- Jun 29, 20261h 0m
Catching up with Emma Pallant-Browne
Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development.TakeawaysMotherhood and professional sports can coexistBalancing training and motherhood requires careful planning and adjustmentsMental and physical challenges during pregnancy and postpartumReflection on 70.3 racing career and future goals in running and triathlon Passion for RacingCoaching and Community DevelopmentMotherhood and SuccessTraining and Parenthood
- Jun 26, 20261h 1m
Resilience & Celebrating a podium with Lisa Becharas
In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey.TakeawaysResilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas.Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performanceConsistency and coaching play a crucial role in trainingRacing strategy and goals are essential for successChapters00:00 Resilience in Endurance Sports08:38 Professional Triathlon Debut and Lessons Learned23:11 Race Strategy and Competition Dynamics31:02 Nutrition and Performance Optimization38:03 Training and Racing Challenges53:07 Racing Strategy and Goals01:00:03 What I'm Loving right now
About The Women's Race
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
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