Free Daily Podcast Summary
The Women's Race: Daily Summaries Delivered
by Jackie Hering
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
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- 2 days ago1h 5m
Women's Triathlon Legend Rinny Carfrae
Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PThe conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time.Takeaways70.3 Worlds InsightsMental and Physical Preparation for Kona Mental freshness is crucial for race day performance.Confidence in training and trust in the body's preparation are essential.Super shoes, nutrition, and technology have significantly impacted race performance.
- 1 weeks ago1h 10m
Yapping Pregnancy & 70.3 Worlds with Alice Alberts
This week we kick off our Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links, Merch & Newsletters: https://shorturl.at/cHf3PFollow Alice in Instagram @aliceg_albertsJackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series.TakeawaysManaging physical changes during pregnancyBalancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises.Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors.Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.
- 2 weeks ago1h 4m
Road to Kona with Marta Sanchez
This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PFollow Marta https://www.instagram.com/martasan95/Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation.TakeawaysAltitude training benefits vary for individualsTransition from short course to long course triathlons requires strategic training and recoveryRacing frequency can impact performance and recoverySwim training volume and consistency are key for maintaining performanceManaging race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout.Marta's dogs play a significant role in her daily life and provide a sense of balance and joy.The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.
- 3 weeks ago1h 5m
Ironman momentum with World Champion Laura Philipp
Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation.TakeawaysTraining and racing in Ironman and 70.3 racesThe importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance.Balancing media commitments with race preparation is essential for professional athletes.The impact of climate change on triathlon events and the challenges it presents.The importance of feeling healthy, strong, and motivated towards the end of the season.Chapters00:00 Training and Racing03:14 Recovery and Decision-Making06:23 Race Experiences and Health Impact25:46 Preparation and Race Plans33:32 Pre-Race Nutrition and Traditional Austrian Dishes36:52 Race Preparation and Expectations37:19 Challenges of Competing in Kona44:16 Impact of Climate Change on Triathlon Events56:35 Balancing Media Commitments and Race Preparation
- Aug 21, 20261h 8m
Overcoming at Ironman Kalmar with Rachel Zilinskas
Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors.TakeawaysIronman Kalmar in Sweden - A detailed discussion of the race experienceChallenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman racesBalancing pride in finishing with hindsight evaluationPreparation for Kona raceRachel's transition from swimmer to triathlete Transition from swimming to triathlonBalancing full-time work with professional triathlonTraining routine and swimming tipsChapters00:00 Run Segment and Overcoming Adversity22:39 Reflections on Ironman Races27:26 Experience at Lake Placid and Preparations for Kona42:31 Rachel's Journey from Swimmer to Triathlete45:06 College Swimming and Transition to Triathlon46:06 Memorable College Experiences and Athletic Support47:22 Dealing with Burnout and Mental Challenges49:19 Training Routine and Swimming Frequency50:50 Solo Training and Challenges of Open Water Swimming52:33 Transition to Triathlon and Decision to Go Pro58:15 Experience of Racing in Kona and Training Challenges
- Aug 14, 20261h 14m
5 Big Nutrition Questions with Marni Sumbal
The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes.TakeawaysNutrition for endurance athletes is a complex and multifaceted topicUnderstanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance.Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance.RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management.Chapters00:00 Nutrition for Endurance Athletes08:14 Understanding Energy Needs and Macronutrient Intake27:45 Carbohydrates, Hydration, and Gut Health35:55 Addressing Stomach Issues in Athletes36:25 Eating Before Workouts37:19 Nutrition Timing and Gut Health52:29 The Impact of Race Weight on Performance01:00:07 Understanding RED-S and Its Implications
- Aug 7, 20261h 3m
Super Swimmer Julie Iemmolo
In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests.TakeawaysRace preparations and recovery are crucial for athletes competing in world championships.Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training.Balancing racing and personal life is important for professional triathletes.Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport.Chapters00:00 Introduction and French Connection03:11 Race Preparations and World Championships04:22 Injury and Recovery08:59 Swimming and Training18:34 Kona Experience27:20 The Journey to Becoming a Pro28:00 Race Experience and Mental Toughness29:00 Challenges and Strategies in Racing30:24 Training and Preparation31:48 Balancing Racing and Personal Life32:30 The Mental Side of Triathlon34:35 Goals and Expectations as a Pro36:25 The Professional Racing Experience40:15 Training and Enjoyment50:56 Future Goals and Racing Plans55:51 Understanding Women's Professional Racing58:02 Favorite Training Set and Current InterestsFind us on Instagram:https://www.instagram.com/thewomensracepod/Join the newsletter: https://the-women-s-race.kit.com/Support the pod: https://www.patreon.com/cw/Thewomensrace
- Jul 31, 20261h 5m
Injury Check-in with Holly Lawrence
In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations.TakeawaysThe importance of transparency and authenticity in sharing personal experiencesThe impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome processGroup training and family life can be intertwined for athletesGroup ride experiences can vary in intensity and safety Importance of rest and recoveryChasing the perfect raceChapters00:00 The Real Deal01:29 The Passion Project03:00 Ups and Downs05:34 Dealing with Setbacks08:18 Injury and Nutrition17:51 Racing Insights25:57 Race Recaps and Missed Opportunities28:02 Race Registration Hassles31:02 Athlete Training and Development32:07 Group Training and Family Life39:40 Group Ride Experiences44:22 Race Planning and Qualification46:32 Post-Kona Race Plans47:22 The Importance of Taking Breaks48:22 Reflecting on Past Races and Burnout50:50 Chasing the Perfect Race01:03:08 Training Camp Plans and Family Considerations
About The Women's Race
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
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