31. Memory & Brain Health for Longevity with Jim Kwik
Two of the most costly words you can say might just be "I forgot." That's what memory expert Jim Kwik tells Dr. Katie To in this episode, and once you hear why, you won't think about your brain the same way again. Jim Kwik has spent 14 years speaking at biohacking conferences around the world, and in this conversation with Dr. Katie, he lays out exactly what he teaches on stage: 10 practical, science-backed pillars for building a sharper, more resilient brain. Dr. Katie brings her own clinica...
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