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The Vibration Fit Podcast: Daily Summaries Delivered
by Jordan & Vanessa Buckingham
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- Aug 21, 202547 min
Episode 13: We Built the Life We Choose and You Can Too
In this heartfelt episode, Jordan and Vanessa reflect on their son Oliver’s first day of kindergarten and the emotions it stirred. They explore how perspective shapes our experience of life events—whether we view them as loss of freedom or opportunities for growth—and share the powerful mantra, “This is great for now. Let’s see how it goes.” They dive deep into the importance of having a clear vision as your North Star, guided by the emotional compass within. From creating their original “Lif...
- Jul 30, 202537 min
Episode 12: I’m Not Going to Punish Myself for Your Perspective
Summary: In this heartfelt and hilarious episode, Jordan and Vanessa share a real-life airplane encounter that turned into a powerful vibrational breakthrough. What starts as a chaotic travel day with three kids and a grumpy passenger transforms into a deep reflection on emotional sovereignty, conscious parenting, and the law of allowing. Vanessa reveals the moment she locked in a new life framework: “I’m not going to punish myself—or my children—for someone else’s perspective.” Together, th...
- Apr 11, 202559 min
Episode 11: Vibrational Standards - Define It & Live It
🎙 Episode 11: Vibrational Standards – Define It & Live It In this episode, Jordan and Vanessa dive deep into what it means to set a vibrational standard—and how to live life through that lens. 💚 So, what is the standard? Living above the green line. That’s your new baseline. They explore: ✨ Why living “above the green line” is essential for intentional living 🚪 How to recognize when you’ve slipped into a low-vibe “room” 🛠 What to do when that happens—and how to walk out with grace 🌀 Plu...
- Mar 31, 202544 min
Episode 10: The Deep End Awaits
In this heartfelt and empowering episode, Jordan and Vanessa share their recent milestone of becoming Reiki Master Certified—and the surprising inner dialogue that followed. Should they share it publicly? Would people judge them? What followed was a powerful reflection on authenticity, acceptance, and the quiet hunger so many people have for deeper, more spiritual conversations. They explore what it means to live above the green line while navigating fears of rejection and the pressure to "st...
- Mar 23, 20251h 2m
Episode 9: Dealing With Negativity In The Workplace
This episode is in response to a powerful coaching form submission from a new nurse navigating low-vibe energy in a professional setting. We walk through a real-world framework for staying aligned—even when those around you aren't—and how to reclaim your power without needing anyone else to change. You’ll learn: A simple 3-part process for transforming your relationship with anyone (without needing them to change)How to navigate toxic or passive-aggressive coworkersWhat “toxic positivity” rea...
- Mar 16, 20251h 17m
Episode 8: Navigating Negative Self-Talk & Embracing Worthiness
Ever feel stuck in a loop of negative self-talk? Wondering why those inner doubts keep surfacing, no matter how much you’ve grown? In this episode, Jordan and Vanessa dive deep into the nature of self-talk, exploring how to break free from limiting beliefs and step into your full worthiness. ✨ Key Takeaways: 🔹 Why negative self-talk feels so painful (hint: it’s because it’s not true). 🔹 How your thoughts shape your reality—and how to shift them in real time. 🔹 The Emotional Guidance Scale ...
- Mar 10, 202559 min
Episode 7: The Hardest Part Is Convincing Yourself It's Easy
What if the biggest challenge in life isn’t actually the task itself, but the story you tell about it? 🤯 In this episode, Vanessa shares a garage-cleaning epiphany that sparked a powerful discussion about how we label experiences as "hard"—and how those labels shape our reality. Jordan and Vanessa break down: ✨ Why society glorifies struggle and how that affects your mindset ✨ How labeling things as "hard" actually makes them harder ✨ The difference between friction and flow ✨ The Lego Effect...
- Mar 2, 20251h 5m
Episode 6: Breaking Free From Parent Guilt
In this episode of The Jordan & Vanessa Show, we dive deep into the all-too-familiar feeling of parent guilt—why it happens, how it spirals, and what we can do to break the cycle. From unplugging the TV to setting boundaries, we explore how today’s fast-paced, instant-gratification world puts extra pressure on parents to constantly fulfill their children’s desires. We also discuss: ✅ How our emotions shape our parenting experience ✅ The vibrational momentum behind guilt loops ✅ The import...
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About The Vibration Fit Podcast
We are Jordan and Vanessa Buckingham, a conscious couple who love talking about how to train your vibration to attract the life you choose! For practical tips and implementable frameworks, visit VibrationFit.com where we bridge the woo-woo with the how-to.
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