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by Davina Rankin
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- 1 weeks ago21 min
✨Manifestation Special ✨ How Your Emotional State Is Secretly Creating Your Reality
In this Manifestation Special episode, Davina dives deep into the emotional and energetic side of manifestation and the “secret weapon” most people completely overlook when trying to call in more love, money, success, opportunities, confidence, and aligned relationships.This episode explores how your nervous system, emotional state, thoughts, and energetic patterns shape the reality you continue to experience and why manifestation is about so much more than vision boards and positive thinking.Inside this conversation, Davina shares:• Why your emotions are actually a built in alignment GPS• How your emotional state impacts what you attract into your life• The connection between embodiment, nervous system safety, and manifestation• Why your body must feel safe to receive the things you desire• How your thoughts and attention influence your energetic reality• The difference between manifesting from alignment vs anxiety• Why “the better it gets, the better it gets”• The role of self awareness in shifting emotional and energetic patterns• How to begin creating new neural pathways through intentional focus and embodied awareness• Why pleasure, aliveness, and emotional honesty matter in manifestation workThis is a grounded, candid, and deeply expansive conversation for anyone wanting to better understand the relationship between their inner world and the reality they are creating around them.If you’ve been feeling stuck in cycles of stress, fear, overthinking, or emotional overwhelm while trying to “manifest” a different life… this episode will completely shift the way you view the process.Instagram: @davvyxx
- Apr 9, 202636 min
From Anxious to Securely Attached: How I Learned to Feel Safe & Soften Into New Love 🌹
In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.What has surprised me the most is not just the connection I have created, but who I am within it.This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.IN THIS EPISODEMy journey from anxious attachment to secureWhat it feels like to be securely attachedThe nervous system shift that allows you to feel safe in loveHow I stopped abandoning myself in relationshipsThe 5 lessons that made dating feel calmer and more alignedWhy softness comes from safetyHow doing the work alone changed everythingIf you are in a season of doing the work or learning to come home to yourself, this episode is for you In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.What has surprised me the most is not just the connection I have created, but who I am within it.This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.✨ IN THIS EPISODEMy journey from anxious attachment to secureWhat it feels like to be securely attachedThe nervous system shift that allows you to feel safe in loveHow I stopped abandoning myself in relationshipsThe 5 lessons that made dating feel calmer and more alignedWhy softness comes from safetyHow doing the work alone changed everythingIf you are in a season of doing the work or learning to come home to yourself, this episode is for you.Instagram @davvyxxwww.theupgradebydavina.com
- Mar 5, 202625 min
Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media
In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach.So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing.But growth often requires us to make decisions that other people might not understand.We talk about:• Why your social media should be a space that supports your wellbeing• The truth about “cringe” and why you should still post the content• How to recognise when friendships are no longer aligned• Boundaries in dating and noticing what someone brings out in you• The difference between relationships that activate your inner child vs your caretaker• Why you are allowed to leave jobs, relationships, or environments that no longer feel right• The power of reinventing yourself at any momentThis episode is your reminder that you don’t need approval to live a life that feels authentic.Sometimes the most powerful thing you can do is give yourself permission.https://www.theupgradebydavina.com/
- Feb 8, 202655 min
Get Out of Your Head and Into Your Body: The Missing Piece of Healing
In this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect.This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.In this episode, Hilary and I explore:Why so many of us live disconnected from our bodiesHow anxiety, grief and emotion want to move through the nervous systemWhat happens when you stop distracting yourself and choose to sit in sensationThe link between the throat, the womb and suppressed truthHow somatic processing prevents trauma from being stored in the bodySelf-forgiveness and compassion for past versions of yourselfWhy healing doesn’t need to make sense to be effectiveThe power of pleasure, receiving and nervous system safetyHow embodiment changes relationships, work and self-worthWhy investing in yourself ripples out to heal generationsThe difference between forcing growth and allowing expansionHow following intuition creates unshakeable inner stabilityThis episode is a reminder that your body is not the problem — it’s the portal.Healing doesn’t come from doing more.It comes from feeling more, trusting more and allowing energy to move.If you’ve ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo
- Feb 4, 202626 min
The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning)
The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!But the real work? That’s just getting started.In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.We talk about why nervous system regulation is non-negotiable in this season, how growth work actually gets tested in real relationships, and what it means to integrate the healing — not just intellectualise it.I also share what’s coming up for 2026, including:The retreats I’m hosting this yearHeading back to the Amazon for my first co-branded retreat with Arkana Spiritual CentreMy word for 2026 and what I’m consciously calling inHow you can bring more intention and awareness into your year tooThis episode is for anyone re-entering the dating world, integrating deep personal work into real life, or intentionally upgrading how they move through relationships and the year ahead.Press play if you’re ready to meet 2026 with more presence, regulation, and next-level self-awareness.Chapters00:00 The Return and Reflection05:22 Reentering the Dating World13:42 Embodying Power and Authenticity21:38 Emotional Processing and Resilience30:00 Future Plans and Connection
- Oct 5, 202547 min
The Brutal Truth About Supplements, Diets, and Wellness Hacks with Tash Miers
In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings. If you’ve ever felt overwhelmed by supplements, confused by dietary advice, or let down by wellness hacks that promise results but never deliver, this conversation will give you clarity and confidence. We talk about: • Which supplements are actually worth your money • The real story behind weight-loss pills and shakes • Why restrictive dieting leaves women feeling stuck and exhausted • The connections between gut, thyroid, fertility, and postpartum health • Why vaginal health needs to be spoken about openly • How to cut through wellness industry noise and focus on what really matters This episode is honest, practical, and empowering. It will help you let go of what isn’t serving your health and guide you toward choices that truly support your body and wellbeing.
- Sep 21, 20251h 4m
My Journey To The Amazon: Shamans, Plant Medicine Ceremonies & Life Altering Realisations
I have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with shamans and sacred plant medicines, and met myself at whole new depths. In this episode, I open up about my time at Arkana Spiritual Centre in Peru, how profoundly transformational it was for me, and how this experience has set the course for a lifelong dream: to bridge the Amazon and Australia by leading my own retreats at Arkana in 2026. What you will hear in this episode: Immersion in the Amazon jungle and the atmosphere at Arkana Spiritual Centre The experience of sitting in ceremony with shamans and sacred plant medicines The insights, breakthroughs, and moments of transformation that stayed with me How this journey revealed a clear path to bridging Australia and the Amazon The dream of hosting my own retreats at Arkana in 2026. I hope you love this episode and for all the info on my upcoming retreats head over to https://www.theupgradebydavina.com/retreats
- Jul 6, 202552 min
Warning: This Manifestation Episode Might Shift Your Entire Reality – A potent chat with Georgie Stevenson
In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed. Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We dive into how the stories we tell ourselves quietly sabotage our dreams, the exact mindset shifts that turned her vision into a thriving empire, and why manifestation isn’t just about "thinking positive" – it’s about getting radically honest and learning to rewrite your inner script. 🔥 What You’ll Learn in This Episode: * The moment Georgie first discovered the power of manifestation – and how it changed her trajectory * Why mindset is the missing link in most manifestation methods * The sneaky stories that are ruining your life (and how to find them) * Georgie’s personal manifestation process – from vision to real-world results * Daily rituals to keep your energy magnetic * The #1 mistake most people make when trying to manifest * What to do when you hit a block or feel like things aren’t moving fast enough * A powerful personal story of a “big manifestation” moment – and the mindset behind it * The most game-changing mindset shift Georgie has ever made * How to start manifesting today, even if you're a beginner 🌟 About Georgie Stevenson Georgie Stevenson is a powerhouse in the personal development space, combining strategy with soul. After transitioning from a successful law career, she leaned fully into her passion for mindset, wellness, and female empowerment – building a personal brand and business empire rooted in authenticity. As the founder of NU Harvest, host of The Rise & Conquer Podcast, and creator of The Rise App, Georgie is on a mission to help women tap into their highest potential through mindset shifts, aligned action, and the magic of manifestation.
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About The Upgrade Edit
Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
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