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- 1 weeks ago33 min
🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026.Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset that helped Sarah take huge steps forward last season.An honest, relaxed, and inspiring conversation with one of Britain’s most exciting middle-distance talents.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago45 min
🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen.From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real.Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in the final stages that completely rewrote what we thought was possible. The question now is how much further can this go and are we on the edge of seeing 1:58.On the women’s side Tigst Assefa delivers a world class performance, taking the win and setting a new women’s only world record in a race that shifted from fast early pacing into a tactical battle before a decisive finish.The episode also covers the British performances, with standout runs from Mohamed Mohamed and Patrick Dever leading the way, alongside strong showings across both the elite field and mass race.Along the way, Rich and Lucy get into the impact of the latest super shoes, the debate around a potential two day London Marathon, the reality of debuting over 26.2 miles, and why this weekend might mark a turning point for the sport.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago55 min
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the marathon.Ellis recaps his debut marathon experience and reflects on the PB Protocol project, sharing which athletes he believes are on the verge of something special. We preview the elite fields for London 2026, including a close look at the British contingent and whether anyone can threaten the British record. HOKA athletes Jess Warner-Judd and Louise Small are also in focus ahead of race day.Andy shares his marathon racing philosophy, advice for running in the heat, and his honest assessment of just how far his group of HOKA athletes can go. We also discuss the Cielo X1 3.0 and what makes it stand out as a racing shoe.The conversation takes a broader turn as we debate the greatest marathon performances in history and tackle one of the most compelling questions in the sport: when will the two-hour barrier be officially broken, and who will do it?We round things off with a quick-fire segment that's guaranteed to raise a smile.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Apr 16, 202639 min
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan.They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role of the Hoka PB Protocol and the importance of having the right support around you.Looking ahead, Charlie opens up about his goals in both marathon running and the move into ultra distances, as well as what it’s like balancing high-level training with a full-time job. It’s a relaxed, honest conversation that gives a real insight into the mindset and journey of a committed endurance athlete.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Apr 9, 202640 min
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles.Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing.We also dive into his role as lead coach within the HOKA PB Protocol, where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training structure, and how everyday runners can apply elite principles.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Apr 2, 202642 min
🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃♂️🔥
This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big one.They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, Esme Davies, Patricia Jackman and rising star Gabriella Pinder, plus talk prize money, record bonuses and who could be in line for a huge payday.They also look back on a brilliant racing at the Surrey and previous Battersea events, highlight some of the top performances so far in the series and finish with race predictions for this weekend’s showdown.With fast fields, bold predictions and plenty of racing chat, this is your full guide to the Top Flight action.Watch the live stream from Battersea Park this Saturday from 10:15am, with the race starting at 10:30am - https://youtube.com/live/GFyccItluVg?feature=shareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Apr 2, 202658 min
🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
In this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite athletics and the key moments that shaped his career. He reflects on his progression through the sport and what it took to reach the highest level of competition.Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes to compete at the highest level.The conversation explores the realities of life as a professional athlete, including balancing family life with the demands of training and competition, as well as maintaining motivation through setbacks and injuries. Andy also shares some of his most memorable Olympic experiences, comparing Rio and Tokyo, and reflecting on the moments that defined his career so far.This episode gives a candid look at the mindset, discipline, and lifestyle behind elite distance running.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Mar 26, 202651 min
🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Welcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior International and Kent Senior Cross Country Champion 2025.Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life.🎙️ In this episode, you’ll hear about:- Rebecca’s start in athletics and early international competitions- Overcoming burnout and returning to competitive running post-pregnancy- Marathon training insights and weekly mileage tips- Her experience with the Hoka PB Protocol and Paris Half Marathon- How motherhood has transformed her approach to racing and training- Favourite kit, shoes, and racing experiencesWhether you’re a runner, aspiring athlete, or love a good comeback story, this episode is packed with inspiration, practical advice, and behind-the-scenes insight into elite-level preparation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About The TRACKSTAA Podcast
Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃♂️🌍Hosted by the dynamic duo, Lloyd Kempson and Alfie Manthorpe, The TRACKSTAA Podcast invites you to join the conversation with the sport’s foremost figures. We dive deep into the world of athletics, bringing you exclusive insights, compelling narratives, and candid discussions with the sport's biggest names, coaches, and industry insiders.Hosts:Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpe🎙️ What to expect:In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day.Training & tips: Elevate your own performance with expert advice and ins
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