Free Daily Podcast Summary
The THRIVE Members Podcast: Daily Summaries Delivered
by Josephine Christie
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago19 min
#119 Amy's Incredible Kilimanjaro Hike
Jo sat down with Amy to talk all about her massive 2026 challenge of climbing Kilimanjaro. We hear all about the training, the event itself, how she's feeling after... And how we are super lucky at THRIVE to have helped her on this massive inspirational challenge! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago16 min
#118 Overwhelmed with choice?: How to choose your path!
Should you focus on the bench press or the shoulder press in your next training block? In this episode, we explore the differences between horizontal and vertical pressing, the muscles they train, and how each can help build strength that carries over into everyday life. We’ll look at how to choose a training path based on your goals, why there are benefits to doing both, and why sometimes the best choice isn’t about lifting the biggest numbers… it’s about building the strength you actually want and need. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago12 min
#117 Let's Talk About Fibre!
The average person in the UK is only getting 18g fibre per day - when the recommended daily amount is 30g. Why is it important to hit 30g daily? How can we do that? And considerations to make in terms of digestion etc. Hosted on Acast. See acast.com/privacy for more information.
- Oct 13, 202617 min
#116 "Am I Doing This Wrong?" The gym sensations we worry about, and what they actually mean.
"I'm feeling deadlifts in my back", "I can't do push ups because they hurt my wrist" - how we tackle these issues as coaches. And why just because you FEEL a movement somewhere unexpected, doesn't mean you're doing it wrong.... Hosted on Acast. See acast.com/privacy for more information.
- Sep 20, 202611 min
#115 Low on Energy? Should you ALWAYS Adapt the Weight on the Bar?
I feel as though this one may be more rambly/chatty than normal. Sometimes I have notes - sometimes it's a freestyle hahah! The swimmers study mentioned - https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1520156/full Hosted on Acast. See acast.com/privacy for more information.
- Sep 14, 20268 min
#114 The Story You Tell Yourself Before You Lift
The biggest battle in training often happens before you even touch the bar.In this episode, we explore the psychology of the stories we tell ourselves before a session or a big lift from “I probably won’t get it” to “What’s the point unless I PB?” We unpack how these protective thoughts can influence confidence, effort, and performance, and why learning to commit to the lift…without needing to guarantee the outcome…is one of the most powerful skills you can build.Because confidence isn’t about knowing you’ll succeed. It’s about having the courage to try anyway :) Hosted on Acast. See acast.com/privacy for more information.
- Sep 9, 20269 min
#113 Why we have Yoga at THRIVE
Bullard N, Rupani N, Renteria JA, Miller J, Kaliebe KE. Yoga as a therapeutic intervention for body image in the pediatric population: a systematic review. J Eat Disord. 2025 Oct 14;13(1):222. doi: 10.1186/s40337-025-01386-9. PMID: 41088439; PMCID: PMC12522506.Carei TR, Fyfe-Johnson AL, Breuner CC, Brown MA. Randomized controlled clinical trial of yoga in the treatment of eating disorders. J Adolesc Health. 2010 Apr;46(4):346-51. doi: 10.1016/j.jadohealth.2009.08.007. Epub 2009 Nov 3. PMID: 20307823; PMCID: PMC2844876. Hosted on Acast. See acast.com/privacy for more information.
- Sep 2, 202619 min
#112 How to Set Realistic (yet powerful) Health Intentions for the Rest of 2026
I want you to ponder on the following questions FIRST, before setting some new intentions for the remainder of 2026:1) Using 3-5 words, how would you describe YOUR 2026 so far?2) Which of these words do you want to carry forward?3) What positive changes have you made so far to your health and wellbeing this year?4) did you set any intentions at the start of 2026? Which have you followed through with? Why? And which fell by the wayside? Why?Okay, so when we are setting an intention for the remainder of the year, we want to make it specific... Not "I want to go to the gym more"...It needs to be "I'm going to go to the gym at least 6 times a month"Not "I'm going to eat better"It needs to be "I'm going to cook at least 3 nutritious dinners from scratch each week"So, before setting the intentions, now ask yourself:1) How do I want to feel by the end of 2026? (use emotions, energies, physical sensations) 2) What daily/weekly activities need to be in my life to get me to feeling like that? (habits, exercise, self talk, rest, work, social)3) With this in mind, what are the 3 most important intentions I want to sustain over the next 4 months? 4) How confident am I on a scale of 1-10 that i can do this?IF YOUR ANSWER ISN'T 10.... I want you to go back to number 3 and adjust those intentions until you are a clear 10/10. And before you say but what if the world ends and everything goes to sh**... Don't think like that. Now, you should have your 3 intentions for the remainder of 2026. Put them as your phone screensaver. Write them on a note on your fridge. And most importantly, SCHEDULE THEM IN YOUR CALENDAR. Hosted on Acast. See acast.com/privacy for more information.
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About The THRIVE Members Podcast
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
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