E169 | From Depression to Elite Athletic Performance (w/ Fergus Crawley)

Fergus is a hybrid athlete and mental health advocate, known for world-first endurance feats including ultra marathons and extreme triathlon challenges. His upcoming Project TENacity will see him complete 10 Iron-distance triathlons in 10 cities over 10 days, marking 10 years since a suicide attempt and raising awareness for men's mental health. Fergus' YouTube channel - https://www.youtube.com/@ferguscrawley95 Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP re...