Sleep Series Episode 1: How Does Sleep Work? (w/ Prof. Russell Foster)

This is the first episode on our special mini-series on sleep. Professor Russell Foster is Professor of Circadian Neuroscience, Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford. He is the author of the Sunday Times bestseller 'Life Time'. In this episode, we take a whirlwind tour of how we’ve developed circadian rhythms and how they orchestrate pretty much every function in our body. We turn the foc...