The Thinking Mind Podcast: Psychiatry & Psychotherapy

E174 | Looksmaxxing Uncovered: The Dark Side of Self-Improvement (w/ Dr. Rosy Blunstone)

May 14, 2026·59 min
Episode Description from the Publisher

Looksmaxxing is an online subculture that has moved from niche online forums into mainstream conversation, but what does it actually mean, and when does looksmaxxing become concerning, if not disturbing? In this episode, Alex is joined again by psychiatry and psychotherapy registrar Dr Rosy Blunstone to explore the world of looksmaxxing: from grooming, fitness and “softmaxxing” to more extreme practices such as bone smashing, steroid use, cosmetic surgery and dangerous medication misuse...

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