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The Tea & Trails Podcast: Daily Summaries Delivered
by Edwina Sutton & Gary Thwaites
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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- 5 days ago1h 8m
Gabe Joyes #237
Gabe Joyes is a mountain runner, adventurer, and family man based in Lander, Wyoming. Known for tackling rugged, steep, and fiercely competitive mountain ultras, he’s constantly pushing the limits of what’s possible in training, racing, and mountain adventures. When he’s not roaming some of North America’s most remote terrain, Gabe is coaching, co‑directing the Sinks Canyon and Run the Red Desert races, or out exploring with his wife and two young daughters. He’s driven by a passion for helpi...
- 1 weeks ago1h 7m
Lakeland 50 & 100 Top Tips #236
It’s almost back to normal for our co‑hosts this week, both have actually been out doing a bit of training! You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got not one but two Heavy Flexes this week And our Tales from the Trails comes from somewhere truly special, all the way from the Isles of Scilly. If you fancy winning a Yoback from our friends at Eastnole, you’ll need to act fast. And Harrier Trail Running are on the lookout for product testers, so tune in i...
- 1 weeks ago1h 14m
Trish Patterson - National Three Peaks FKT #235
This week our very own Trish Patterson joins us to share all the gory details from her record‑breaking National Three Peaks Challenge. What’s the challenge, you ask. The National Three Peaks involves summiting the highest mountains in Scotland, England and Wales. Most people drive between the trailheads. Some cycle and a special few run. However you tackle it, the clock starts at the first trailhead and stops at the final one. Trish ran the whole thing. All 450 miles. Heavy flex! If you...
- 1 weeks ago1h 7m
The Ultimate Guide to Training on Holiday #234
We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I’d love to say we’re refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he’s forced into a full wardrobe update. Thank goodness Rebecca is part of our coaching team, because this week’s question needed the kind of proper medical know‑how only she can bring. You lot have al...
- 3 weeks ago1h 3m
Ed Payne - From DNF to Spine Champion #233
This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, taking the overall win at the 2026 Montane Summer Spine. Eddie’s flying solo on hosting duties, while Ed takes us through all the deets, the highs, the lows, the finish‑line feels, and exactly what it takes to conquer the Pennine Way when it's doing it's best to break you. Pic Cred...
- 4 weeks ago59 min
Running After Surgery #232
Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi. We’ve also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery. Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big deba...
- Jun 28, 20261h 1m
Anna Rutherford - Ultra Scotland 100 Champ #231
This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford. Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon. Not only did she take the overall win, she smashed the previous course record — finishing in 20 hours, 53 minutes, and 25 seconds, cutting more than three hours off the old record of 24:19:25. In doing so, she also became the first ever female to win outright at a GB Ultras event. We go right back to the beginning of ...
- Jun 25, 20261h 0m
Over the Hill or Just Getting Started? #230
Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time. The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner. Strava, as always, does not disappoint. You lot have been out there getting it done on the streets an...
About The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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