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The Tea & Trails Podcast: Daily Summaries Delivered
by Edwina Sutton & Gary Thwaites
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 0m
Karen Nash - 13 Valleys Ultra Champ #265
The incredible Karen Nash joins us for a chat this week. We'd like to say she's fresh from her brilliant victory at the 13 Valleys, but this is Karen we're talking about, and she's already raced again since then! We chat about her fantastic run through all 13 valleys of the Lake District National Park, and dive into the training, nutrition, and morning ritual that helped make it all possible. Karen was great fun to talk to and incredibly generous with her time. The big question is... Will we ...
- 1 weeks ago58 min
Separating Performance From Your Self Identity #264
Both hosts are battling named storms this week as they try to keep their training on track. At this time of year, the treadmill really does become your best mate, and with races being cancelled left, right and centre, plenty of runners have had their plans disrupted too. Russell and Gary help a listener who's struck gold with a place in the 2027 Lakeland 100. Even more exciting, it'll be her very first 100-miler. We've also got the Jedburgh 3 Peaks, some sunny Spanish running and cross-countr...
- 1 weeks ago1h 1m
Debs White & Chris Mills - Cape to Glen #263
This week, we're joined by Chris and Debs to chat about the 2027 Cape to Glen, a non-stop 214-mile adventure stretching from Cape Wrath to Glenfinnan. If you've ever pinned on a race bib, there's a good chance Chris or Debs have played a part in your experience. Whether it's event organisation, volunteering, race tracking, or the technical side of things, they bring a huge amount of knowledge and experience to this exciting new challenge. We talk about the route, the inspiration behind the ev...
- 2 weeks ago58 min
Training Through The Off Season #262
This week, Eddie shares her Wild Heart Runners weekend experience, packed with learning, trail running, and friendships. Gary heads to Hartlepool parkrun for his first attempt at breaking 20 minutes. Did everything go to plan? Russell and Gary take over the microphones to tackle a Lap and Lakeland 50 puzzle. Meanwhile, over on Strava, you lot show us exactly how it's done, with plenty of races, adventures, and achievements to celebrate from our club members this week. Our Fornside Farm Cottag...
- 2 weeks ago59 min
From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261
Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back. Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile...
- 3 weeks ago1h 12m
Moab 240 & The Best Shoes of 2026 #260
Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace. Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely. To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective...
- 3 weeks ago1h 12m
Sophie Raworth #259
Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day. We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea ...
- 4 weeks ago1h 8m
Your Relationship with Running #258
Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out. No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to. Strava delivered some big miles too, with ...
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About The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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Frequently Asked Questions
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How often does The Tea & Trails Podcast release new episodes?
The Tea & Trails Podcast publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Tea & Trails Podcast cover?
The Tea & Trails Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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