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The Talking Tradesman: Daily Summaries Delivered
by Russell Payne
Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 26m
The Diagnosis That Changed Everything - Prostrate Cancer, Business and Life. Jamie - RLA Heating
What happens when life forces you to stop, take stock and face something far bigger than work?In this episode of The Talking Tradesman, I sit down with Jamie, a plumbing and heating engineer whose journey has taken him from dreams of becoming a footballer, through more than two decades in the trade, to starting his own business and facing a diagnosis of prostate cancer.Find Jamie here - https://www.instagram.com/rla_heating?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==Jamie never originally planned on becoming a plumber. At 16, football was the direction he thought his life was heading until injury changed everything. With some firm encouragement from his dad, himself an experienced plumbing and heating engineer, Jamie began a five-year apprenticeship.He hated the first couple of years.But he stuck with it.Over time, the job he never wanted became his career, eventually leading Jamie to take another huge step and launch RLA Heating Limited.We talk about the realities of leaving the security of employment, building a business from scratch, dealing directly with customers and why Jamie now wishes he’d made the jump sooner.But this conversation goes far beyond work.Jamie opens up about being diagnosed with prostate cancer, the treatment that followed and the impact the experience has had on his life.We talk openly about prostate cancer awareness, men’s reluctance to discuss their health, the importance of recognising when something isn’t right and why these conversations need to happen more often.We also look to the future of the heating industry, including changing technology, air conditioning in UK homes and where Jamie believes the trade could be heading next.This is a conversation about work, business, family, health and what really matters when life suddenly puts everything else into perspective.Another honest conversation on The Talking Tradesman.
- 1 weeks ago1h 31m
He Wasn't Expected To Survive The Night, The Russ Lee Story
Comedian Russ Lee joins Russell Payne for a raw, funny and deeply personal conversation about the extraordinary life behind the laughs.Russ’s route into comedy was anything but conventional.Find Russ herehttps://www.instagram.com/russleecomedy?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==Growing up in Wigan, his story takes us through his early years, the choices and experiences that shaped him, brushes with crime, relationships, fatherhood and the twists and turns of a life that eventually led him somewhere he never expected: stand-up comedy.But the defining moment came on Christmas Day, when Russ suffered a devastating brain haemorrhage.Rushed to hospital, his condition was so serious that his wife was told to get the family together because doctors weren’t sure he would survive the night.He did.And coming that close to death forced Russ to look at his life differently.During his recovery, he made a decision that would completely change its direction. He was going to become a stand-up comedian.In this episode, Russ takes us through that journey, from the experiences that shaped the man he became to finding his place on stage and building a career making other people laugh.But, as with so many comedians, there’s much more behind the humour.Russ and Russell talk openly about mental health, resilience, identity, relationships, mistakes, personal growth and what happens when life suddenly reminds you just how fragile it can be. They also explore the changing landscape of comedy, the importance of authenticity and Russ’s passion for supporting mental health charities and using his experiences to help others.There are plenty of laughs, but underneath them is a remarkable story about survival, perspective and second chances.This isn’t simply the story of a comedian.It’s the story of the life that created one.🎙️ The Talking Tradesman Podcast with Russell PayneReal people. Real stories. Honest conversations about life, mental health, adversity and everything that happens behind the public face.
- 2 weeks ago1h 54m
The Wigan Joker - Childhood Trauma, Comedy, Controversy & The Man Behind The Laughs
What happens when some of the darkest moments of your life eventually become fuel for making other people laugh?Jimmy O’Neill, better known as The Wigan Joker, joins me for a raw, funny and at times incredibly difficult conversation about the man behind the comedian.Find Jimmy Here - https://www.instagram.com/the_wigan_joker?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==Growing up in Wigan, Jimmy’s childhood was overshadowed by violence, instability and a complicated relationship with his father. He speaks openly about witnessing domestic violence at home, having his confidence shattered at a young age and the lasting impact those experiences had on the person he became.But this isn’t simply a story about trauma.Jimmy takes us through the unlikely journey from a quiet, damaged kid to standing on stage making rooms full of people laugh. We explore why comedy seems to attract people carrying their own pain, where the Wigan Joker persona ends and Jimmy O’Neill begins, and the period when Jimmy became convinced that being a great comedian meant being a tortured one.We also get into the changing world of comedy.Jimmy shares his thoughts on cancel culture, political correctness, being blacklisted from parts of the comedy circuit and why he believes comedy should remain one of the few places where almost anything can be explored through humour.We talk about the craft of telling a joke, the rise of social media and independent creators, the changing route into entertainment and why comedians no longer need the traditional gatekeepers to build an audience.Underneath all of it is a fascinating conversation about trauma, resilience, identity, forgiveness, self-destruction and the extraordinary ability to turn painful experiences into something that makes other people smile.Jimmy may be known as The Wigan Joker.This episode introduces you to the man behind the laughs.🎙️ The Talking Tradesman Podcast
- 3 weeks ago42 min
The 28 - Second Knockout That Changed Everything. Simon Ibekwe
Simon Ibekwe’s journey to becoming one of Britain’s most exciting heavyweight prospects has been anything but conventional.Just three weeks after getting the call, Simon stepped into the ring in Thailand on the undercard of Tyson Fury’s final fight and produced the biggest moment of his career so far. 28 seconds. One devastating knockout. A moment that went viral and put the heavyweight division on notice.Find Simon Here -https://www.instagram.com/simon_ibekwe?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==But this episode isn’t just about the knockout.We get to know the man behind the boxer.Simon opens up about growing up in Tottenham, his family and faith, his journey from football into teaching and eventually professional boxing, and the setbacks and cancelled fights that tested his patience long before the world started paying attention.We also break down exactly what happened against Daniel Bear, the game plan going into the fight, the moment Simon knew his opponent was hurt, and how life has changed since that knockout exploded across social media.Now unbeaten and with momentum firmly behind him, Simon talks about the opportunities ahead, why he refuses to get carried away by the hype, and his determination to turn one huge moment into a serious career at the top of the heavyweight division.Is Simon Ibekwe the next genuine threat in British heavyweight boxing?This is the story behind the 28 seconds everyone saw, and the years of work they didn’t.🎙️ The Talking Tradesman Podcast with Simon Ibekwe.Available now on YouTube, and all major podcast platforms.
- Aug 18, 20262h 8m
Growing Up With ADHD, Aspergers, Tourette's & Trauma - Boxing Changed Everything - Corrie Mustafa
In this powerful episode of The Talking Tradesman Podcast, Russell sits down with boxer Corrie Mustafa for a raw conversation about neurodiversity, childhood trauma, family, identity and finding purpose through boxing.Find Corrie here https://www.instagram.com/coza_boxing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Diagnosed with ADHD, Asperger’s and Tourette’s from a young age, Corrie opens up about growing up feeling different, being heavily medicated and struggling to understand why his mind worked the way it did. He talks candidly about bullying, emotional dysregulation and the impact medication had on him, describing periods of his childhood where he felt numb and disconnected from himself.Corrie also takes us inside a complicated upbringing. From being raised partly by his grandmother in Hackney to feelings of abandonment, difficult family relationships and being made to feel like the “problem child”, he reflects on experiences that continued to affect him long into adulthood.But this is also a story about finding an outlet.Boxing gave Corrie somewhere to put the chaos.What began as a way of channelling his energy and emotions became a source of discipline, identity and purpose. We talk about his journey into the fight game, his experiences as a boxer, his ambitions for the future and the lessons the sport has taught him about himself.Corrie also explains how understanding his neurodiversity as an adult has completely changed his perspective. Traits he once saw as weaknesses have, in many ways, become some of his greatest strengths.This is a brutally open conversation about what can happen when a child who feels different grows into an adult determined to finally understand himself.In this episode:• Growing up with ADHD, Asperger’s and Tourette’s• Being heavily medicated from a young age• Bullying and feeling like an outsider• Emotional dysregulation and anger• Childhood trauma and complicated family relationships• Abandonment and the search for belonging• Finding boxing as a positive outlet• How boxing gave Corrie discipline and purpose• Understanding neurodiversity as an adult• Corrie’s boxing career and ambitions for the futureIf Corrie’s story resonates with you, share the episode with someone who needs to hear it.The Talking Tradesman Podcast explores the conversations that often go unspoken, from mental health and addiction to adversity, identity, resilience and the experiences that shape who we become.Subscribe for more honest conversations and new episodes of The Talking Tradesman Podcast.
- Aug 11, 20261h 1m
22 Years Of Drinking, Why I Finally Chose Sobriety - Steven Mitchell
What happens when drinking stops being something you do… and starts becoming part of who you are?In this episode of The Talking Tradesman, I sit down with Steven Mitchell to talk openly about his journey from heavy drinking and alcohol addiction to sobriety — and the impact that decision has had on his mental health, his family, his relationships and the way he now lives his life.Find Steven Here - https://www.instagram.com/alcoholfreeandme?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Growing up in Scotland and later working within the trades and construction industry, alcohol was everywhere. Drinking was normalised from a young age and became deeply embedded in the culture around him. From the age of 13 through to 35, alcohol remained a constant part of Steven's life.But eventually something had to change.Steven talks about recognising his relationship with alcohol, finding a strong enough reason to stop drinking, and why his kids became his biggest motivation for staying sober.We get into the reality of sober life — not just giving up alcohol, but learning how to socialise without drinking, finding new sources of enjoyment and dealing with the parts of your personality that previously relied on a pint.Steven has replaced drinking with running, hiking, climbing mountains and setting himself new challenges, discovering that life without alcohol doesn’t have to mean missing out. In many ways, it’s given him more.We also discuss the wider drinking culture within construction and the trades, the relationship between alcohol and mental health, and why conversations around addiction, alcoholism and substance misuse need to become more normal within our industry.This isn’t an anti-alcohol conversation.It’s an honest conversation about recognising when something is no longer serving you, understanding your own limits and having a strong enough “why” to make a change.For Steven, that why is simple: his kids.From alcoholism and addiction to sobriety, fatherhood, mental health, running, mountain hiking and learning how to be fully present again — there’s a lot in this one.🎙️ The Talking TradesmanTopics include: sobriety, sober life, alcohol addiction, alcoholism, quitting alcohol, drinking culture, construction industry, tradespeople, mental health in construction, men’s mental health, addiction recovery, fatherhood, personal growth, running, hiking, health and lifestyle change.Chapters00:00 Introduction and guest background01:32 Stevens early drinking habits and cultural influences04:16 Realisation of alcohol problems and decision to quit09:30 Balancing work, family, and drinking habits14:55 The impact of drinking culture in trades20:41 Setting goals through running and mountain climbing30:24 The importance of having a 'why' for sobriety36:33 Managing social situations and peer pressure48:59 The profound effect of sobriety on life and family55:53 The importance of responsibility and support in recovery
- Aug 5, 20261h 6m
The First Westerner to fight Dambe - Luke Leyland's Extraordinary Journey into Ancient Combat
What drives someone to leave the comfort of home, travel to northern Nigeria, and step into one of the world’s oldest and most brutal combat sports?In this episode, I sit down with documentary filmmaker and adventurer Luke Leyland, the first white Westerner to compete in Dambe—an ancient Hausa fighting tradition that is as much about culture, history and identity as it is about combat. Rather than observing from the sidelines, Luke immersed himself in the community, trained alongside local fighters, earned their respect, and ultimately made history inside the arena. Find Luke here -https://www.instagram.com/lukeleyland1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==But this conversation goes far beyond one fight.We explore what drives Luke’s obsession with the world’s most unusual combat sports, why he believes stepping into another culture is the greatest way to understand it, and how combat can become a bridge between people rather than something that divides them. From the brutal realities of Dambe to competing professionally in medieval armoured combat—and the extraordinary challenges he plans to take on next—Luke is constantly searching for experiences that push him physically, mentally and culturally. This is a conversation about courage, curiosity, purpose, and what happens when you’re willing to walk into the unknown.In this episode we discuss:* Becoming the first white Westerner to fight professionally in Dambe* The history and traditions behind Nigeria’s ancient combat sport* Training for a fight with no blueprint to follow* Respect, culture and breaking barriers through shared experiences* Medieval armoured combat and fighting in full steel armour* The psychology of stepping into fear* Luke’s mission to uncover and document extraordinary combat sports around the worldIf you’ve ever wondered what lies beyond mainstream sport—or what happens when someone chooses experience over comfort—this is an episode you won’t forget.Chapters00:00 Introduction to Luke Leyland and the podcast00:19 Luke's journey into combat sports and documentary filmmaking02:01 Discovery of Dambe and initial interest03:02 Getting in touch with Nigerian promoters04:20 The significance of making history in Dambe 05:03 What is Dambe and its origins07:07 The Amazon Prime documentary and cultural immersion09:38 The hand wrapping and spiritual practices in Dambe14:35 Experiencing the sport and taking hits15:39 Rules and techniques in Dambe17:10 Training and fighting strategies19:32 Why Luke chose to fight in Nigeria22:52 The mindset of destiny and conquering26:06 Overcoming fears and taking next steps28:10 Security and cultural differences in Nigeria30:24 Training in the UK for Dambe32:32 The fight with Shagon and fight analysis37:36 Lessons learned and cultural appreciation38:32 Reflections on the experience and future plans43:47 Next adventures and other unique sports59:15 Luke's advocacy for mental health and community support01:04:23 The importance of community initiatives and charities01:05:22 Closing thoughts and social media links
- Jul 7, 20261h 45m
Anxiety Brought Me To My Knees, Rob Hennessy on Mental Health, Recovery & Resilience
Mental health isn’t just something Rob Hennessy talks about—it’s something he’s lived.Find Rob here -https://www.instagram.com/rob_hennessy_decor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this powerful and deeply honest conversation, Rob opens up about the experiences that have shaped him, from debilitating anxiety that has left him completely floored on more than one occasion, to the physical and mental challenge of recovering from a serious workplace accident that left him with a broken leg.Rather than allowing those moments to define him, Rob has turned his experiences into a mission: helping others realise that it’s okay not to be okay. Through his unwavering commitment to community, connection, and creating safe spaces for people to talk, he’s become a passionate advocate for improving mental health and encouraging honest conversations.Together, we explore what anxiety really feels like, how trauma can affect every aspect of life, and the practical habits, mindset shifts, and support systems that have helped Rob navigate some of his darkest moments. We also discuss why community matters so much, the life-changing impact of checking in on the people around us, and why two simple words—“Well done”—can be incredibly powerful when someone takes the brave step of asking for help.Whether you’re facing your own mental health challenges, supporting someone who is, or simply want to understand more about resilience and the power of human connection, this episode is full of honesty, hope, and practical takeaways.In this episode, we discuss:* Rob’s personal battle with anxiety and the moments that brought him to his knees* Recovering physically and mentally after a serious workplace accident* The importance of community and creating safe spaces to talk* Why vulnerability is a strength, not a weakness* Practical ways to manage anxiety and build resilience* The power of purpose, connection, and supporting others* Why small conversations can make a life-changing differenceIf this conversation resonates with you, please share it with someone who might need to hear it. You never know whose life could be changed by a single conversation.Chapters00:00 Introduction to Podcasting and Mental Health Conversations01:44 Rob Hennessy's Journey with Mental Health06:35 Childhood Influences on Mental Health11:44 Navigating Adult Life with Anxiety16:54 The Role of Counseling and Medication in Mental Health19:07 Managing Mental Health: The Journey Begins21:54 Tools for Mental Wellness: Journaling and Daily Routines25:36 Understanding Anxiety: Personal Experiences and Insights28:49 The Importance of Open Conversations About Mental Health31:45 Reaching In: Supporting Others in Their Struggles35:42 Creating Safe Spaces: The Role of Community39:51 The Power of Connection: Personal Stories and Support Networks47:48 From Breakdown to Breakthrough: A Personal Transformation51:47 Facing Darkness: A Personal Journey57:45 The Value of Trauma and Shared Experiences01:03:48 Investing in Yourself: The Importance of Self-Care01:09:47 Education and Mental Health: A Call for Change01:15:49 Finding Purpose Through Adversity: A New Path01:18:11 Overcoming Adversity: A Personal Journey01:21:52 Mental Health and Recovery01:28:43 Financial Struggles and Self-Employment01:30:42 Community Support and Connection01:33:48 Ambassadorships and Industry Recognition01:39:56 Looking Ahead: Future Opportunities
About The Talking Tradesman
Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.
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