Free Daily Podcast Summary
The Stop Drinking Coach: Daily Summaries Delivered
by Bardia Rezaei
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.There’s a reason why.Listen to your first episode to find out.This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.1-1 & Group coaching available. www.thestopdrinkingcoach.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago1h 0m
How to ACTUALLY Quit Drinking Alcohol - The Process Explained
NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural. Visit my website below to learn more.www.thestopdrinkingcoach.com
- 4 weeks ago1h 20m
Why Understanding Your Drinking Hasn't Changed It Yet
A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing.Yes, but STAYING stopped requires us to:1. Build new pathways so that our brain has something different it can do.2. Train our mental pathways3. Train our emotional pathways4. Increase our nervous systems tolerance to hold tension5. Practice it enough until it becomes safe enough to exerciseIf we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery.Access NeuroRepatterning and join the SDC group program or work with me 1-1 www.thestopdrinkingcoach.comIf you can get behind 1+1=2, you will be shocked at what NeuroRepatterning does to your life.This isn't some obscure "sober method" - it's what 2026 neuroscience shows us is necessary for the brain to change.
- 4 weeks ago1h 21m
Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking
If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
- Oct 5, 20261h 3m
The Missing Key To Sobriety - Understanding Discomfort
In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential.You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.comPlease leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.
- Oct 1, 202655 min
Sobriety is a Learned Skill - NeuroRepatterning Teaches You How
What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back.We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom you're looking for. Imagine being free from the obsession and constant craving.It's life changing.www.thestopdrinkingcoach.com
- Sep 29, 20261h 13m
Trauma & Addiction Explained
Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com
- Sep 28, 202648 min
Alcohol is a Parasite That Grows The More You Feed It
If you want out visit www.thestopdrinkingcoach.comThere aren't many moments where you can truly DECIDE how your future changes. This is it.
- Sep 24, 202629 min
Dopamine and Alcohol Explained
In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus.Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.
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About The Stop Drinking Coach
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.There’s a reason why.Listen to your first episode to find out.This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.1-1 & Group coaching available. www.thestopdrinkingcoach.com
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Stop Drinking Coach as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Bardia Rezaei.
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How often does The Stop Drinking Coach release new episodes?
The Stop Drinking Coach publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does The Stop Drinking Coach cover?
The Stop Drinking Coach covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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