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The Stay or Go Podcast for Women Considering Divorce: Daily Summaries Delivered
by Britta Jo
Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com
Latest Episodes
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- 6 days ago47 min
If You Always End Up Being the Villain in Your Marriage, You Need to Know About DARVO
Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you constantly find yourself apologizing for things your partner did, you aren't crazy - you might be experiencing DARVO. In this episode, I’m digging deep into DARVO (Deny, Attack, and Reverse Victim and Offender) the ultimate playbook used by manipulators, narcissists, and emotionally immature partners to dodge accountability an...
- 1 weeks ago1h 5m
Lindsay Clancy & The Pressure for Women to Be Superhuman
Episode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are a deeply sensitive, high-functioning, or neurodivergent woman carrying the weight of a marriage that looks "good" on the outside while drowning on the inside, this raw, unscripted episode is for you. Today, I’m opening up about a deep, intuitive download that poured out of me after processing the collective grief, rage,...
- 2 weeks ago1h 8m
Why Your Nervous System Matters When You’re Considering Divorce with Jennica Mills
Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping straight into something that every single woman considering divorce needs to hear. I am beyond thrilled to sit down with the incredible Jennica Mills—a somatic educator with over 22 years of experience in trauma release, sexual wellness, and embodiment work. If you’ve ever felt like you’ve completely lost yourself while trying to...
- 3 weeks ago1h 16m
How to Tell Your Spouse You Want a Divorce or Separation.
Episode 121: How to Have the Breakup Conversation When You Fear Conflict 💔 Having the breakup conversation with your spouse can feel utterly overwhelming, especially if you hate conflict or worry about how they’ll react. If you’ve been holding back your decision to leave simply because you’re terrified of bringing it up, take a deep breath. You are not alone, and you don’t have to navigate this dysregulating moment without a roadmap. In this episode, I’m digging deep into what it actual...
- Aug 18, 20261h 9m
Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority
Episode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and with quite a bit of fire 🔥). If you’ve been feeling stuck, exhausted, or constantly doubting your own reality, I want to land one fundamental truth in your heart today: In a world designed by and for men, trusting your own mind and body is a radically necessary act of self-preservation. 💡 In this episode, I’m opening up about a persona...
- Aug 11, 202649 min
Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)
Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or Go Podcast, I dive deep into why your nervous system regulation is the ultimate key to moving from survival mode into steady clarity. If you've been judging yourself for feeling paralyzed, take a deep breath, you are not broken. Your body is just asking f...
- Aug 4, 20261h 15m
Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson
Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? 🤯 Babes, you are not crazy—and you definitely cannot "think" your way out of a body-level stress response! In today’s episode, I am freaking out with excitement because I’m joined by the incredible Jess Johnson, a former trauma therapist turned mind-body connection coa...
- Jul 28, 20261h 8m
Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship
Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with me. 🤍 In today’s deeply personal episode, I’m pulling back the curtain on a recent, heavy experience that brought up a truth many women in our community struggle with: Why love alone cannot save a relationship, especially when you are considering divorcing a "good guy" who carries deep, unhealed wounds. 💔 After learning ab...
About The Stay or Go Podcast for Women Considering Divorce
Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgo.substack.com
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