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The Soft Rebellion Podcast: Daily Summaries Delivered
by Flurina Thali
A homecoming, a return, and a (re)discovery of the creative power of your female body.Our world uproots us from the gifts of the Feminine; the intuitive, the instinctual, the cyclical, the soft. What is the result? Patriarchal cultures of perfectionism, shame, and disconnect that leave us constantly running, never arriving. Imagine a world of women softly rebelling; claiming our cyclicity, our weirdness, and our rest as we courageously cultivate a deep and delicious relationship to our female bodies. My name is Flurina, I’m an Osteopath, dancer, writer and coach, I’ve been on my own journey sparked by an eating disorder to come home to the wild, poetic anatomy of my female body and awaken my creative power… and I invite you to join me and my guests, trailblazing teachers, healers and creatives as we each reclaim our own soft rebellion. flurinathali.substack.com
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- 3 weeks ago1h 10m
Dr Bee Hugh on Menstrual Art, Embodied Knowledge & Living Beyond Binaries.
Dearest Listener, I hope this message finds you well - in good health and spirit and that you are able to enjoy this gorgeous and heart-warming autumn sun today!I am sending you a new podcast episode. In this conversation, I’m joined by Dr Bee Hughes (they/them), an interdisciplinary artist and researcher and Senior Lecturer in Media, Culture, Communication at Liverpool John Moores University, to explore how art can make visible the diverse, complex, and often overlooked experiences of menstruation.Bee shares the unexpected journey that led from a PhD in illustration education to menstrual art, including their durational artwork Cycles, and reflects on how working with their menstrual body shaped their understanding of gender and non-binary identity. Together, we explore embodied knowledge, the power of creative practice, and how menstrual art can challenge stigma, question social norms, and open up new possibilities for understanding menstruation beyond conventional narratives.A conversation about staying curious, embracing complexity, and allowing our bodies and creative practices to change us.In this episode, we explore:* What menstrual art is and why it matters* The relationship between the menstrual cycle, creativity, and embodied knowledge* Menstruation, gender identity, and living beyond binaries* Why unfinished, cyclical creative practices can challenge ideas of productivity and successI hope you enjoy this conversation and I am looking forward hearing from you!BIG LOVE, Flurina This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Sep 19, 20261h 18m
Ep. 89: Cycles, Loops & Embodied Knowledge: What Unravels When We Linger – Franzi Böhm
In this conversation, we follow loops and cycles: menstrual cycles, breath cycles, artistic processes, patterns we inherit, and the things that begin to unravel when we stay with discomfort rather than rushing to resolve it. I’m joined by scholar, artist, musician and dancer Franziska Böhm, whose practice moves between sound, movement, somatics and embodied knowledge. To record this episode with Franzi felt like a dance – between inner relating and outer responding – instantly and continuously diving deeper into what it means to linger with what cannot yet be explained, and how the body can become a site of listening, knowing and creating. Together we explored:- Franzi’s story from studying classical music and music pedagogy in Germany, the latter which opened a world of new possibilities, and eventually led her to the UK to study an MA in Creative Practice, where she encountered movement practices that have continued to reshape how she understands making, knowing, and being.- We spend time diving into Franzi`s recent doctoral research all about loops and looping: not simply as repetition, but as a phenomenon and a way of generating knowledge.- Franzi speaks about her relationship to the menstrual cycle and cycles more broadly within her artistic practice, and about Skinner Releasing Technique – “a rigorous yet playful practice” that taught her to let processes unfold in their own way and to practice being with that wordless territory where something can be sensed before it can be named.- We continue exploring (my favourite) question - what does it mean to know through the body? And what might embodied knowledge-making ask of us when we recognise the fact that our bodies are always already racialised and politicised?- And then there is the breath: its constant filling and emptying, its cycles, its relationship to voice. We explore why breath and voice cannot be separated, how the voice can become a way of accessing movement, and how Franzi approaches “the voice as connective tissue”.- We invite you to lean back, sense of your weight, notice your own breath and enjoy this conversation about cycles, stigma, discomfort and what we internalise - and about what can begin to move when we give ourselves permission to stay with what we don't yet have words for. More about Franziska:Franziska (she/her) is a German-born, London-based artist and researcher working across dance, music, academia and hospitality. Continuously saying no to prescribed capitalist pathways of life has made her realise her values around slowing down, sensing, trusting and collaboration. This has led her to study and investigate modalities such as Skinner Releasing Technique and other movement practices for their capacity to help us sense into ourselves, each other, the environment and beyond. She is particularly interested in politicised somatics, exploring how we can apply these modalities to intentionally cultivate power in ourselves, in our communities and how doing the repair work can allow us to choose living our lives soulfully and experience collective transformation.Her methodology is collaborative, intuition based and about giving space to each other and to how the work unfolds. Her work often takes the form of interconnected pieces – albums, performances, and installations. Themes of lament run through her work, exploring vulnerability, connection, and the experience of breath and voice. More recently her research extends into the shared ground between pre-semantic bodily knowledge and machine learning, currently developing through a workshop series and new work with technologist Fiona Thendean as part of her fellowship at machinaloci space, London UK. Webpage: https://boehmfranziska.com/Instagram: https://www.instagram.com/franziskaboehm__/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Jul 22, 202655 min
Ep. 88: Sexual Freedom: Pleasure as a form of Resistance - Nana Darkoa Sekyiamah
What if sexual freedom isn't about becoming someone new, but remembering who we've always been? In this episode, I sit down with author, activist, and cultural visionary Nana Darkoa Sekyiamah to explore pleasure as a form of resistance. Together, we discuss African wisdom traditions, the cyclical nature of women's bodies, decolonizing sexuality, and why reclaiming pleasure may be one of the most radical acts available to us today.Nana Darkoa Sekyiamah is a groundbreaking voice and advocate for African and Afro descendant women's experiences of sex, sexuality, and pleasure. Her debut, The Sex Lives of African Women, was an instant classic, lauded by Publishers Weekly as "an astonishing report on the quest for sexual liberation" and named a Best Book of the Year by The Economist.Sekyiamah is the celebrated co-founder of the popular website Adventures from the Bedrooms of African Women. She is a renowned podcaster, a festival co-curator, and the Co-Founder of the Institute of Journalism and Social Change.Her transformative work has earned her international recognition, including a spot on the BBC's 100 inspirational and influential women list and New Africa magazine's list of 100 inspirational Africans.In this episode we explore:- Nana shared from her story and story behind her book “Sexual Freedom” and why so many women are longing to come home to their bodies and their pleasure.- The African traditions and rites that honour sexuality as a source of wisdom, the meaning of “Sankofa”, why remembering the past can create a freer future the role of elders, guides, and "wise sex aunties" in women's lives.- What it means to decolonize sexuality, how colonialism continues to live in our bodies and what we're really becoming free from when we talk about sexual freedom.- The cyclical body and sexual freedom; we explored the seasons of sexuality as expressed through the lifespan and the menstrual cycle.- Why pleasure isn't self-indulgence but a profound act of resistance!Enjoy!---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Find out more about Nana Darkoa Sekyiamah:- Follow her on Instagram @dfordarkoa- Visit her webpage here.Credits:- Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here, graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Jul 6, 20261h 15m
Ep. 87: Where are your words coming from? A conversation about grief, longing and homecoming - with Tanya Forgan.
Dearest listener, dear community, Welcome back to the Soft Rebellion. I hope this message and new episode finds you in a good health and spirit and I wish you a WONDERful week ahead. The conversation I share with you today was one of those rare, deeply honest, intuitive exchanges where each question opened another door, and together we unearthed something neither of us could have planned. My guest is the brilliant trauma-informed embodiment guide, facilitator, and heart activist Tanya Forgan, whose work is rooted in the profound understanding that our individual and collective wellbeing depends on the quality of our relationship with ourselves and with one another. Guided by the wisdom of Ubuntu - I am because we are - we continue our exploration of what it means to know with and through our bodies, our wombs, our menstrual cycles, and the greater cycles of life. Along the way, Tanya offers one of the most potent questions I have ever been asked: Where are your words coming from? It’s a conversation that embodies what podcasting means to me: meeting heart to heart, trusting what wants to emerge, and allowing truth to reveal itself through relationship.In this conversation we explored and talked about …* Tanya`s story and upbringing as a mixed-heritage woman of Dominican and British ancestry through which she brings a lived understanding of belonging, identity, and the search for home.* Tanya`s menopause journey and what the experience of this rite of passage taught Tanya about creating belonging through circles, particularly across differences in race, gender, sexuality, ability, and power.* The process of grief and its seasons; how we can work with and through it and why grief is where we can find ourselves most in our belonging.* Tanya`s ritual work, her inspirations and influences; rooted in African spiritual traditions that honour ancestry and communal healing, and the Celtic wheel of the year, which teaches us to listen to the wisdom of the seasons and to trust the cycles of life, death, and renewal and how to engage in rituals is pure nourishment for the soul.More about Tanya:Tanya Forgan is an Embodiment Guide, Circle Facilitator, Mentor, and Ritual Holder. She draws on Yoga Nidra, breathwork, somatic practice, grief tending, and conscious relating. Her approach is trauma-informed, rooted in a deep trust in what emerges when people gather with presence and care. She is the founder of Devoted, a six-month training for women called to hold Circles and create meaningful spaces for others. Through Devoted, she supports women to grow the presence, confidence, and embodied leadership needed to facilitate with integrity and skill.Enjoy!With so much LOVE, Flurina--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Jun 22, 20261h 14m
Ep. 86: Notes on a Wild Fluidity: Rethinking Menstruation, Bodies, and Becoming - with Natalie Rose Dyer
In this episode, I sit down with poet, essayist and academic Natalie Rose Dyer to explore the ideas behind her groundbreaking book The Menstrual Imaginary in Literature: Notes on a Wild Fluidity.We begin with Natalie's own journey into this work - what drew her to menstruation as a site of philosophical, political, and creative inquiry, and how her doctoral research evolved into a call to reimagine menstrual experience beyond pathology, shame, and silence.Together we explore the menstrual imaginary as a "wild zone of unacknowledged creativity," discussing menstrual knowledge, embodied knowing, feminist writing, and the cyclical body as a source of softly rebellious wisdom. We linger with writers such as Hélène Cixous and the tradition of women writing through and from the body, tracing how poetry, blood, creativity, and sexual difference intertwine.The conversation then turns toward Natalie's more recent work and the posthuman horizons emerging from her thinking. We explore what becomes possible when menstruation is understood not only as a bodily process, but as a site of connection with matter, ecosystems, non-human life, and new forms of becoming.A rich conversation on embodiment, creativity, feminist resistance, wildness, and the futures that become imaginable when we learn to listen to the wisdom of cyclical life.More about Natalie: Natalie teaches into the Creative Writing Program at The University of Melbourne where she is Honorary Research Fellow. Natalie is the recipient of The Peter Steele Poetry Award 2021, and was highly commended for the 2024 Vincent Buckley Poetry Prize. She is presently completing work on her first collection towards publication this year. Natalie’s poetry is widely published in literary journals including Meanjin Quarterly, Australian Poetry and Cordite Poetry Review. Her book Notes on a Wild Fluidity was published with Palgrave (2020). Nothing But a Fine Nerve Meter; New Maps at the Planetary Turn was recently published (2025) with Revolutionaries Press. Natalie issues a call to re-write ourselves as planetary players, tethered to place yet attuned to fault lines of poetic rupture, care, and resistance.Enjoy!---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Find out more about Natalia:- Follow her on Instagram @natalierosedyer- Visit her webpage here.Credits:- Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter –saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here, graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Jun 15, 20261h 8m
Ep. 85: Untamed Pleasure: Unleash your true erotic nature - with Carly Mountain.
“Our bodies are made for pleasure”, yet we are tamed and shamed into cages that domesticate our sexuality and relationships. - Carly MountainI am so excited, grateful and honoured to welcome Carly Mountain back to the Podcast! Since our last conversation a year ago, Carly has completed her second book Untamed Pleasure: Unleash Your True Erotic Nature which launches THIS FRIDAY! Huge congratulations dearest Carly!In this conversation, Carly shares the story behind her new book and invites us into the world of Untamed Pleasure - a deeply moving, gently stirring, and invigorating journey into embodiment, desire, aliveness, and the untamed wisdom that lives within us all.More about Carly - Carly is a writer, psychotherapist somatic sex therapist and sacred space holder. She facilitates women and the people who love them, to remember, reclaim and reconnect with their sensual, emotional, embodied aliveness and instinctual knowing that is rooted in the earth. Drawing on more than twenty years of embodied practice, training, and space-holding experience, Carly brings a trauma-informed approach to her work.In this conversation we talked about:❤️🔥 Carly's new book, Untamed Pleasure: Unleash Your True Erotic Nature—what it means to alchemise (internalised) shame, meet our unique untamed energy, and enter a wider space where we can be more fully ourselves.❤️🔥 How this work is both disruptive and reparative. We live in a culture in which sexuality is often taboo, shrouded in shame and silence. And just as work with the menstrual cycle challenges outdated narratives, Untamed Pleasure invites us to dismantle the systems that disconnect us from our bodies and our pleasure.❤️🔥 The cages—cultural and personal—that domesticate women's pleasure, and how to begin finding the keys to rewild and reveal your untamed pleasure.❤️🔥 What eros and eroticism actually mean, and why they are so much bigger than sex. The difference between sensual and sexual energy.❤️🔥 The wild, poetic nature of female anatomy—the incredible body of our clitoris, which, as Carly writes so beautifully, “when she is aroused, spreads her wings into orgasmic flight.”❤️🔥 The commitment, devotion, and soft discipline untamed pleasure asks of us, and how, if we dare to say yes, we unearth a multiverse of embodied knowledge and a fiercely authentic way of being ourselves.Enjoy!---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links mentioned during the conversation:- Listen to our first conversation here.- Carly`s first book Descent & Rising: Women's Stories & the Embodiment of the Inanna Myth → you can find out more and buy it here.- Pre-order Untamed Pleasure: Unleash Your True Erotic Nature → grab your copy here.- The Untamed Pleasure Sanctuary Course → Visit Carly`s website here.- Find Carly on Instagram → @carly_mountainCredits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here, graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://flurinathali.substack.com?utm_medium=podcast&utm_cam
- Apr 1, 20261h 3m
Ep. 84: Your Body Isn’t Broken: Decoding Vaginal Symptoms with Acupuncture - with Claire Dabreo.
Have you ever wondered if your body is speaking a language you’ve just never been taught how to understand? And what if your hormonal or pelvic health challenges were actually an invitation into deeper alignment with yourself?In today’s conversation - the final round of the Healthy Vagina Project - I am sitting down with Claire Dabreo. Claire is a Five Element acupuncturist and women’s health specialist with over 15 years of experience supporting fertility, hormonal balance, pregnancy, postpartum recovery, and intimate wellbeing. Through the lens of Chinese medicine, she helps women better understand the rhythms of their bodies and restore balance with practical, holistic care.In this conversation we talked about:💫 What led Claire to become the women’s health practitioner she is today; her first experience of Chinese Medicine when she experienced premenstrual tension as a teenager, and how acupuncture found her at a “transitioning threshold moment” in her life, supported her to “step out of the mess” and to unravel and find closer to her soul`s purpose and her creative flow.💫 Chinese medicine and its map and principles “meridians”, what 5-Element Acupuncture is - which is Claire`s practice - and why it is such a potent holistic approach for vaginal and pelvic health.💫 How physical symptoms are signals for something which is “disrupted” on deeper levels and how in acupuncture those symptoms can be seen as codes to find out where the energetic workings of the body need support - as ultimately this way of working is about creating conditions for the body to heal itself, not about fixing, it allows “everything to come into balance”, treating the whole person not just the symptoms.💫 The importance to name the emotional aspect of health challenges, especially pelvic health, as much as the physical. Claire calls the the pelvic bowl and womb our “sacred witchy space”, which I love :-), and we talked about how pelvicchealth is about stepping into our creativity and yes to ourself and our soul s alignment.Enjoy!---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:- Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.com- My guest, Claire Dabreo, you can find her webpage here and here, follow her on Instagram and Facebook @thelondonacupuncturist and @TheHarmonyPrinciple This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
- Mar 10, 20261h 13m
Ep. 83: Birth is physical: What we’ve forgotten and how we can remember - with Natalie Meddings.
Dear Listeners, The Healthy Vagina Project is gradually cycling itself to an end … but not quite! Today I have the great joy to introduce you to Natalie Meddings! She has been supporting women through birth for over twenty years as a mother, doula and active birth teacher. She is also the author of How to Have a Baby and Why Homebirth Matters. Natalie approaches birth with deep respect for the body’s innate intelligence and sees it as an ongoing journey of learning and trust.In this episode, we explore why birth support matters so deeply - not only for how we give birth, but for how we come to trust ourselves in the process. We talk about birth as an initiation: not just into motherhood for our babies, but into a deeper relationship with ourselves. We also touch on the very physical reality that the way we birth, and how we experience our births, can influence the health and state of our vaginas and pelvic bowls.In this conversation we explored:💫 How modern life can leave us disconnected from our bodies - “heads on walking sticks”- and how this affects the way we approach birth.💫 The tendency to theorise about birth while remaining disconnected from its true physicality and intensity.💫 Natalie’s perspective that a healthy birth is in the mother’s gift, and that the mother’s body is designed to work on the baby’s behalf - giving women every reason to trust themselves completely.💫 How to navigate the negative narratives surrounding childbirth today, and how understanding the anatomy and physiology of birth can help women and birthing people approach birth with confidence and common sense.💫 A deeper (and delightfully geeky) dive into the science and mechanics of childbirth - from oxytocin and the brain–womb connection, to the importance of movement in labour, and how birth is a process of releasing tension so the baby can mould its way out of the mother’s body.💫 The role of a doula, and how our respective work - doula support and holistic pelvic care- intersect and complement one another in supporting women through birth and beyond.Enjoy!BIG LOVE, Flurina This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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About The Soft Rebellion Podcast
A homecoming, a return, and a (re)discovery of the creative power of your female body.Our world uproots us from the gifts of the Feminine; the intuitive, the instinctual, the cyclical, the soft. What is the result? Patriarchal cultures of perfectionism, shame, and disconnect that leave us constantly running, never arriving. Imagine a world of women softly rebelling; claiming our cyclicity, our weirdness, and our rest as we courageously cultivate a deep and delicious relationship to our female bodies. My name is Flurina, I’m an Osteopath, dancer, writer and coach, I’ve been on my own journey sparked by an eating disorder to come home to the wild, poetic anatomy of my female body and awaken my creative power… and I invite you to join me and my guests, trailblazing teachers, healers and creatives as we each reclaim our own soft rebellion. flurinathali.substack.com
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