261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting

😴  Dan shared why light exposure influences sleep quality 😴  Jai explained what you need to know about Circadian rhythm & sleep  😴  Why sleep struggles persist despite optimal habits 😴  How sunlight benefits support restorative sleep outcomes 😴  Why blue light disrupts evening cognitive readiness 😴  How red light promotes physiological relaxation responses 😴  Why modern lifestyle misaligns biological sleep rhythms 😴  How light signal regulates internal biological timing 😴  Why hormone timing determines sleep and recovery quality 😴  How morning sunlight enhances daytime alertness levels 😴  Why sleep environment impacts nervous system regulation 😴  How indoor lighting compromises circadian sleep alignment 😴  How circadian infrastructure enables scalable health optimization 😴  Why better lighting may enhance sleep and performance 😴   And many moreGUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A