Why We're Fat Part 5 - SLEEP | Become A Nutrition Coach SUF NC

Send us a text if you want to be on the Podcast & explain why! Become a nutrition coach with SUF-NC. Weekly live calls with nutrition experts and RD's. If you’re trying to lose weight, get leaner, or just stop dragging through your afternoons, there’s a good chance the real bottleneck isn’t your workout plan. It’s your sleep. We dig into why sleep is the foundation for body composition, energy, and consistency, and why “I get 6 to 7 hours” often doesn’t match reality, just like food...