Master LOWER BODY Anatomy: The 20 Muscles Every Personal Trainer Should Know

Send us a text if you want to be on the Podcast & explain why! Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs ligaments, forgotten where the hamstrings sit behind the knee, or wondered why a seated calf raise feel...