#567: "I've Already Messed Up My Diet… What's the Point?"

Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the point?" In this episode, Shane breaks down the "all-or-nothing" mindset that can turn one small slip-up into an entire day — or even a full week — of overeating. You'll learn why the food itself usually isn't the real problem, how the thought "I've ruined it now" can derail your progress, and how to get back on track without guilt, restriction or waiting until Monday. Order my brand new BOOK - BREAK FREE 7 PROVEN STRATEGIES TO END YO-YO DIETING PRE ORDER HERE  OUT NOV 3RD