#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause

Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running and cutting back on food isn't getting the same results. You're trying to be "good" all week, only to find yourself snacking, overeating or reaching for foods when you're stressed or exhausted. And perhaps the most frustrating part? You start wondering if you've lost your willpower. In this episode, we're looking at why weight loss can feel so different during perimenopause and menopause—and it's not simply about having a "slower metabolism." Online coaching www.shanewalshfitness.com/onlinecoaching