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The Running Hub: Daily Summaries Delivered
by Katie Down
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago20 min
Great North Run 2026 - Our VIP Hospitality Experience
Last Sunday we hosted a live podcast on stage at the Great North Run. As part of the day we got to run the race and experience VIP Hospitality. As we wait for the recording for a future episode, we thought we'd share with you our race day and how we got on! Great North Run Race Day Video - https://youtu.be/9QqKKJKY3UE For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- 1 weeks ago30 min
James' Next Big Goal - Going Back for Unfinished Business - From Ironman to Marathon
James joins us this week on the podcast to talk about his next big goal after the Ironman... Manchester Marathon. We chat through the fact that James has unfinished business with the marathon distance. Why Manchester? And how he plans on training to conquer the 26.2! For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- 2 weeks ago1h 5m
Ironman Copenhagen Race Recap: Coach Hayley's First Ironman Experience
Hayley is officially an IRONMAN! 🏊♀️🚴♀️🏃♀️ In this episode of The Running Hub Podcast, we sit down with Coach Hayley to hear the full story of her Ironman journey, from preparation to everything that happened on race day and how the day unfolded. Hayley takes us through the swim, bike and run, sharing the highs, the difficult moments and what it really feels like to complete an Ironman. Whether you're training for your first Ironman, considering stepping up to the distance or simply love hearing real race-day stories, this episode gives you an insight into what it takes to train for and complete a full-distance triathlon. If you have triathlon goals for 2027, then get in touch with The Running Hub Triathlon. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- 3 weeks ago52 min
Training for a Marathon through Summer - Coach Josh Aiming for Sub 2:30 at Amsterdam
Training for an autumn marathon sounds great in theory… until you have to get through the hottest summer first! ☀️ Coach Josh joined us on this week's podcast. He's training for a sub 2:30 at Amsterdam Marathon. We chatted about the challenges that the heat and social plans can present when training for a marathon in the Autumn. Including training in the heat, adjusting expectations when conditions aren't ideal, balancing training with social plans and recovery after travel. If you're training for an autumn goal, this is one to listen to! For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk
- Aug 21, 202652 min
James, YOU ARE AN IRONMAN! Copenhagen Ironman 2026 Race Debrief.
James, YOU ARE AN IRONMAN! These are the magic words James was able to hear as he completed Ironman Copenhagen. In this episode, James gave a race debrief and recap on how his first Ironman race went. We discussed the build, the few things that went wrong in the few days ahead of the race. How each discipline went, swim, bike and run. An analysis of the overall race and the overall thoughts and feelings. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk If you have triathlon goals for 2027, then get in touch with The Running Hub Triathlon.
- Aug 14, 202633 min
How To Pace a 5k Race or parkrun
On 29th August we are pacing some of our members at Northampton parkrun. 5k racing is also quite predominant over the summer. In this weeks episode we share our tips on how to select the right course, the pre race routine and how to pace the race, km by km. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk
- Aug 7, 202652 min
Ironman - How Much Training Does it Actually Require?
We're one week out from Ironman Copenhagen, James sits down to chat through his Ironman build. What does training for an Ironman actually entail? How many hours per week? What is James' race day strategy? For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk
- Jul 31, 202636 min
Why Training Feels Harder Over The Summer
With the warmer weather, 6 week summer holidays, travel plans, weddings and more, training over the summer can feel a lot harder than it needs to. In this weeks episode we discuss each of these and how it impacts training and what you can do to overcome it. The main takeaway from this episode is that it's all about planning and your mindset in how you appraoach this period. It's ok for it to feel harder, it's ok not to train at the same capacity, but let us do the planning for you! For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk
About The Running Hub
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Running Hub as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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The Running Hub publishes weekly. Our AI generates a summary within hours of each new episode.
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The Running Hub covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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