You ASKED! We ANSWERED! Your Social Media Questions

Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates, and how to handle catastrophic mechanicals. Packed with practical tips, candid banter and quickfire listener answers on helmets, tires, coaching choices and age-group motivation.    Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas