Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau

Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to structure intensity and volume across swim/bike/run, bone-stress and recovery considerations, heat-acclimation strategies, and the psychology of coach selection and athlete compliance. Ari and Jack also discuss recent races (Mont-Tremblant, Oceanside) and goals for Chattanooga and Boise, with behind-the-scenes coaching insights and race tactics. Essential listening for racers and coaches who want practical, pro-level approaches to training, race prep and mental edge. Keywords: triathlon training, Ari Klau, Jack Kelly, swim tactics, time-trial, heat acclimation, coach-athlete relationship.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas