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The Pleasurelit Perimenopause Show: Daily Summaries Delivered
by Pleasurelit Patricia
The Pleasurelit Perimenopause Show by Pleasurelit Patricia explores somatic pleasure and perimenopause, with the intention of helping you feel informed, supported and empowered in your forever changing body. Real life insights, practices and tips to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with yourself and life. Disclaimer applies as listed.
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- Oct 5, 202621 min
What Helps With Perimenopause? 7 Ways to Feel Better
After I shared over 30 perimenopause signs and symptoms on the show, my inbox filled with messages from women who recognised themselves in almost every one. Then came the next question. Now what? What helps? What can I do to feel like myself again?In this episode I answer that question with the Pleasurelit Perimenopause Framework, the seven connected pillars I created after entering perimenopause myself at 38. I walk you through healthcare, nutrition, fitness, sleep, nervous system regulation, connections and pleasure, with practical tips you can start using today.↓ 7 pillars to feel yourself again during perimenopause ↓https://pleasurelit.com/linksI’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure & sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation. Choose your path:Join The Pleasurelit Perimenopause ClubAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.Rachel Dorneanu is a licensed therapist, AASECT certified sex therapist, and owner of Sage Counselling and Wellness. You can find her at https://www.instagram.com/sage_counseling_wellness/ With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 28, 202627 min
30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause
If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”, then this episode is for you. “I thought it was just me.” That’s the message I get every time I talk about the perimenopause symptoms I noticed when I entered perimenopause at 38. I speak into 30 signs of perimenopause, from my own body and from the women I work with: bloating, cycles changes, waking at 2am reliving old memories, forgetting words, heel pain, sore breasts, libido changes and many other perimenopause symptoms you might have not heard about before. You are not crazy and you are not alone in this!↓ 7 pillars to feel yourself again during perimenopause ↓https://pleasurelit.com/linksI’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure & sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation. Choose your path:Join The Pleasurelit Perimenopause ClubAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.Rachel Dorneanu is a licensed therapist, AASECT certified sex therapist, and owner of Sage Counselling and Wellness. You can find her at https://www.instagram.com/sage_counseling_wellness/ With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 22, 202638 min
Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu
Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk about why somatic pleasure, breathwork and movement regulate the nervous system, the difference between arousal and desire, spontaneous versus responsive desire, the one-five-ten scale for communicating willingness, and the affection menu as a route back to connection that isn't all or nothing. when libido changes during perimenopause.↓ Feel your pleasure lit from within during perimenopause ↓https://pleasurelit.com/linksI’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure & sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation. Choose your path:Join The Pleasurelit Perimenopause ClubAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.Rachel Dorneanu is a licensed therapist, AASECT certified sex therapist, and owner of Sage Counselling and Wellness. You can find her at https://www.instagram.com/sage_counseling_wellness/ With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 11, 20264 min
Pleasure Tip: Write about your pleasure experiences
Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel turned on and deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 10, 20263 min
Pleasure Tip: Wear what makes you feel good
Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special occasion. You are the special occasion, every single day. This is the heart of a pleasure practice: what you wear is an extension of your energy, and it can be a direct portal into your pleasure, if you let it. Choose the clothing, texture, colours, patterns, fabric that makes you feel pleasurelit.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel turned on and deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 9, 20263 min
Pleasure Tip: Flirt with Yourself
Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleasure, if you let them. ↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 8, 20264 min
Pleasure Tip: Pleasure First Principle
Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is behind you, or once you have achieved the thing you set out to achieve? This tip asks you to flip that. Pleasure first.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Sep 7, 20263 min
Pleasure Tip: Body Pleasure Mapping
Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as importantly, what you don’t. Taking note of that is how you open yourself up to more pleasure.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
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About The Pleasurelit Perimenopause Show
The Pleasurelit Perimenopause Show by Pleasurelit Patricia explores somatic pleasure and perimenopause, with the intention of helping you feel informed, supported and empowered in your forever changing body. Real life insights, practices and tips to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with yourself and life. Disclaimer applies as listed.
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