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The Plan to Eat Podcast: Daily Summaries Delivered
by Plan to Eat
Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago34 min
Replay: How to Stick to a Strict Grocery Budget
This is a replay episode, and with grocery prices where they are right now, we thought it deserved another listen. In this episode, we share what our meal plans looked like during a week of strict budgeting, and walk through all the ways we cut costs without sacrificing good food. We talk about shopping your freezer and pantry before you make a list, carrying one ingredient across multiple meals, keeping your recipe list simple, and going into the store with a focused mindset. If you've...
- 2 weeks ago34 min
Replay: How to Make the Most of Summer Seasonal Produce
This is a replay of one of our favorite episodes! Even though we're heading toward the end of summer, there is still so much fresh produce available and plenty of reason to give this one a listen. We walk through everything that's in season during the summer, talk about farmers' markets and CSAs, and why they're worth exploring. We get into how to pick a good melon, which vegetables you can regrow right on your counter, and do a mini deep dive on eggplant and cherries that includes some facts...
- Aug 19, 202626 min
#140: You Need a Meal Planning System (Not Just a Meal Plan)
This week we're talking about building a meal system, which goes beyond the weekly task of picking recipes and making a grocery list. A meal plan is the action. A meal system is the infrastructure behind it, and having one makes everything work so much better. We walk through all the pieces that make up a meal planning system: Your planning routineRecipe organizationYour grocery shopping strategyFallback mealsYour household realityCooking habitsYour planning toolsThe goal is to help you figur...
- Aug 5, 202629 min
#139: What's Your Planner Personality? 5 Meal Planning Personality Types
This week we're talking about planner personalities! After years of talking to Plan to Eat customers, answering dinner dilemmas, and reading your emails, we've noticed some pretty distinct patterns in how people approach their planning. We put together five meal planning personality types, and we think you're going to recognize yourself in at least one of them. We walk through each type, the pros and cons, and make the case that most of us are actually some combination depending on the season...
- Jul 22, 202637 min
#138: Deep Dives: Decoding Food Cravings and Choosing the Right Onion for Every Recipe
This week we're trying something a little different! We each picked a topic to deep dive into without telling the other person what it was, and we're sharing what we learned live on the podcast. Riley kicks things off with a deep dive on food cravings. What they actually mean and what your body might be trying to tell you. We talk through what common cravings like sugar, salt, carbs, red meat, and dairy could signal about your nutrient levels, and why kids might actually be the best at ...
- Jul 8, 202634 min
#137: The Most Common Meal Planning Mistakes (and How Fix Them)
Sometimes, the meal plan doesn't make it to the end of the week, but in this episode, we're getting into the reasons why and what you can do about it so your whole week doesn't go off the rails. We walk through six of the most common reasons meal plans fail, from not planning at all to planning so rigidly that there's no room to breathe when life gets in the way. We talk about why looking at your schedule matters so much, how to include your family in the process, and why somebody else's meal...
- Jun 24, 202642 min
#136: Tips for Hosting a Summer Potluck or Cook Out
This week, we're talking about one of our favorite parts of summer, getting together with people over food. In this episode, we're getting into all things potlucks and group gatherings, from the nostalgia of food to the practical side of actually hosting a group meal. We talk through what makes a potluck successful, what dishes hold up well (and which ones you might want to reconsider), how to handle dietary needs for your guests, and why a themed potluck might be the best idea you have...
- Jun 10, 202649 min
#135: How to Waste Less Food at Every Stage - Planning, Shopping, and Cooking
This week, we're talking about the full lifecycle of food in our homes, from the moment it's planned all the way to the moment it's eaten (or thrown away). We talk through the most common breakdown points in the planning, cooking, and shopping, and why every ingredient needs a clear purpose. We also cover how to shop your fridge and pantry before you head to the store, how to build flexibility into your meal plan, and what it looks like to treat your leftovers with the same intention as...
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About The Plan to Eat Podcast
Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime!
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