Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming

When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with @CynthiaThurlow to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession. In this episode, you’ll learn: ✅ Why progesterone declin...