Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better. But here’s what most people miss: the strongest longevity principles aren’t new. They’re ancient. They’re biblical. And modern science keeps “discovering” what God already designed. In this episode of The OWN IT Show, Justin breaks down 5 biblical habits for longevity—and the science behind why they work—through one core...
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