Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette

Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition. Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes start, weight gain shows up, and workouts stop working the way they used to. But this does not mean...