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The OCD & Anxiety Podcast: Daily Summaries Delivered
by TheOCDandAnxietyPodcast
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Latest Episodes
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- 1 weeks ago11 min
When Perfectionism Becomes OCD: The Trap of Never Feeling Good Enough
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how perfectionism itself can be helpful but becomes a problem when it turns inflexible and fuels OCD. He explains the paradox of seeking certainty and how waiting to feel 'ready' can keep you stuck. Robert shares practical steps to embrace imperfection, take action despite discomfort, and build long-term freedom from OCD by tolerating uncertainty and refocusing on meaningful goals Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 1 weeks ago14 min
ERP Isn't Everything: The Missing Tools for Lasting OCD Recovery
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and values work can scaffold ERP, help with intrusive thoughts, rumination and daily triggers, and widen your focus back to the things that matter. He also shares practical metaphors (like the spotlight and stage), signature signs to notice when you’re triggered, and mentions a 12-week program for those seeking extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 2 weeks ago13 min
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexibility, and the idea of non‑self—to show why these ideas matter for recovery. The episode explains how changing your relationship to difficult emotions and intrusive thoughts can reduce suffering and offers practical hope for living with OCD and anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 2 weeks ago12 min
Why You Can't Stop Thinking About OCD (And How to Break Free)
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searching for certainty reinforces the cycle and offers practical strategies—like shifting perspective, engaging in meaningful activities, and journaling three good things daily—to regain control over attention and reduce OCD's hold. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 3 weeks ago20 min
What to Do When OCD Makes You Feel Powerless
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessness, and how ideas from Albert Bandura and Viktor Frankl point toward rebuilding self-efficacy through action. Practical guidance focuses on taking manageable steps, creating mastery experiences, and learning to live alongside uncertainty so you can reclaim influence over your life and participate more fully despite OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 3 weeks ago38 min
What If Fear Isn't the Enemy? Rethinking OCD, Anxiety & Who You Are
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James interviews Dr. Todd Burstain about why the brain prioritizes survival over happiness, how fear and uncertainty drive compulsive patterns like OCD, and how the same neural pathways process physical and emotional pain. They outline a practical 10-step approach—pause, comfort, focus, observe, be curious, accept, commit, build resilience, connect with others, and reconnect with your authentic self—and discuss Dr. Burstain’s new book, Fear Itself, releasing November 10 Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- 4 weeks ago15 min
What Fear of Death Reveals About OCD
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explores ideas from Ernest Becker's The Denial of Death and how awareness of mortality can influence OCD and anxiety—driving our need for control, compulsions, and the search for meaning. He links these concepts to social fears, 'hero systems,' and defensive personality patterns, then outlines hopeful recovery ideas like exposure and response prevention, acceptance, and rediscovering life beyond compulsions Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
- Oct 10, 20268 min
How to Measure Progress in OCD Recovery
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains how to judge progress with OCD and anxiety by focusing on living according to your values rather than the presence or absence of intrusive thoughts or setbacks. He shares practical steps — aim for small, consistent wins, practise returning to the present, and build habits that create helpful neuroplasticity — and mentions a 12-week self-guided or coached program available on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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About The OCD & Anxiety Podcast
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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