The Obesity Guide with Matthea Rentea MD

The $40 Billion Electrolyte Trend: Do You Actually Need Them?

September 21, 2026·12 min
Episode Description from the Publisher

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Electrolyte packets are everywhere right now. But just because they’ve become part of the wellness uniform, does that mean they’re actually helping your body… or are you just adding a lot more sodium than you realize? In this episode, I react to a physician’s take on the electrolyte craze and break down w...

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