Plateaued? Try These 5 Things Before You Clamp Down Harder

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through. In this episode, I explain why the answer to a plateau is almost never "do more and eat l...