Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too. So in this episode, we're rewinding right bac...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan
Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown
Plateaued? Try These 5 Things Before You Clamp Down Harder
GLP-1s at Every Age: What You Should Actually Be Watching For
Free AI-powered recaps of The Obesity Guide with Matthea Rentea MD and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.