Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and knowing yourself.This conversation dives into the messy middle. When does it make sense to drink? What are some smarter choices if you want to limit added calories? And how can you enjoy alcohol in a way that does not leave you feeling like crap the next morning?Links and Resources: Previous episode about going dry: link1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics Covered: Alcohol and health goalsDrinking with intention vs from social pressure or out of habitLower ABV drinksAlcohol and sleepFood choices after drinkingLower calorie cocktailsBeer, wine and bloating
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Nourished Chat
Let’s stop making habits so hard with Dr. Shanté Cofield
How GLP-1's and Nutrition Coaching work together for the best results with guest Lori
What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)
The Lazy Way to Eat More Vegetables
Get summaries like this every morning.
Free AI-powered recaps of The Nourished Chat and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.