Most of us grew up with vegetables presented like a punishment, and it can be hard to get out of that mindset! But they are an essential component of our meals that often missing. Today coach Kendal and I talk about how to eat more veggies - how to make them taste better, quick prep tips, and maybe some veggies you hadn't thought about adding into your life! Even nutrition coaches don’t magically crave broccoli at lunch if it isn’t prepped. The goal is not perfection. The goal is making the “better choice” the easiest choice in your actual life.Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Nourished Chat
Let’s stop making habits so hard with Dr. Shanté Cofield
How GLP-1's and Nutrition Coaching work together for the best results with guest Lori
What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)
10 signs you're not getting enough protein
Get summaries like this every morning.
Free AI-powered recaps of The Nourished Chat and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.