Free Daily Podcast Summary
The Nourished Chat: Daily Summaries Delivered
by Bonnie Campbell
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago16 min
Tips to Navigate Food on the Road (or in the air)
Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!Travel days have a way of turning even the best intentions into airport snacks, gas station chaos, and arriving already feeling a little off. I wanted to talk about the part of travel that often gets overlooked: not the special dinners or vacation treats, but the getting there and getting home. Links and ResourcesBento Box "snack" meals, perfect for a road trip or on the planeGrab and Go Meal Guide1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics CoveredPre-trip prepOn the go mealsTravel friendly proteinEating out strategiesHydrationPreventing over snacking on road trips
- 2 weeks ago25 min
Can You Lose Weight While Breastfeeding?
Ten weeks postpartum, I’m starting to focus on losing the weight I gained during pregnancy. But as a breastfeeding mom, I’m balancing two goals that don’t always seem to go hand in hand. I want to feel good in my body again, but I also want to make sure my baby is getting everything she needs.I’ve helped many breastfeeding women navigate this process, and now I’m putting my own experience into practice. There’s a lot I’m still figuring out, including how to find the right balance without making an already demanding season of life even harder.Links and ResourcesQuick and Easy Cookbook: link1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Email me: bonnie@thenourishedpath.comTopics CoveredPostpartum weight loss timingBreast milk supply and weight lossCalorie deficits during breastfeedingHydration and milk productionBreastfeeding calorie and macro targetsDietary fat and breast milkProtein, fiber, and hungerMeal prep for new parentsConvenient meals and snacksSleep deprivation and sugar cravingsFruits and vegetables postpartumWeight loss while breastfeeding can be possible once milk supply is established, but it requires balancing a calorie deficit with adequate nutrition for both mother and baby. The appropriate timing, calorie intake, and rate of weight loss vary from person to person. Gradual changes and attention to milk supply are important considerations during this stage.
- Oct 13, 202622 min
Why is the scale up?? with Jeff Dalzell
A scale jump can feel like proof that something went wrong, even when it didn’t. The truth is that the scale can move for a million reasons, including water retention, if you pooped or not, stress, how sore you are and more.So stay calm. Don’t let the scale get too discouraging! I’m talking with Jeff about what’s actually happening when the scale jumps overnight, why one weigh-in rarely tells the full story, and how to look at the number without letting it hijack your whole day. A sudden scale jump usually does not mean fat gain. Daily weight changes are most often caused by water, digestion, sodium, carbohydrates, stress, sleep, workouts, hormones, or normal food volume. Real fat loss is better measured through longer-term trends, not one weigh-in.Links and Resources: Check out Jeff on The Fit Parent Podcast here, or on instagram @Jeffdalzellfitness 1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics Covered:Pros and cons of daily weigh-insScale anxietyWater retentionWeight loss plateausHow to look at progress over time, not just day to day
- Sep 29, 202628 min
Supplements: What’s Worth Taking, and What’s Just Marketing?
It is hard to scroll through social media without being told that another powder, gummy, or pill will fix your energy, digestion, metabolism, or weight. Some supplements can be genuinely useful, but others come with questionable claims, limited research, and more risk than their “natural” branding suggests.Let’s take a closer look at how yo evaluate supplements without assuming they are automatically helpful or harmful. Do you need supplements at all? And if so, which ones can be helpful, and what’s all hype without substance?Links and ResourcesExamine.comCreatine episodeBerberine: Does it work? and Is it like ozempic? Email1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics CoveredSupplement marketing and who is making the moneyRegulation and third-party testingSupplements you might want to take: Vitamin D, magnesium glycinate, iron, calcium, omega-3s, Prenatals, B12, and cholineSupplement adjacent products: Protein powder, fiber, and creatineIs berberine “nature’s Ozempic”FDA-approved and experimental peptidesGreens powders and fat burnersDetox teas and digestive enzymesProbiotics and collagenApple cider vinegar gummiesFood-first alternatives to supplementsMost people do not need a complicated supplement routine. Supplements are most useful when they address a diagnosed deficiency, a specific dietary gap, a medical need, or a clearly defined convenience issue. Products marketed with broad promises about metabolism, energy, detoxification, or weight loss deserve more scrutiny.Taking supplements without identifying the problem first can waste money, create side effects, interact with medications, or distract from changes that would be more effective. “Natural” does not guarantee that a product is safe, accurately labeled, or supported by reliable evidence.Start by defining the exact issue you want to address. Review your diet, health history, medications, and relevant blood work before choosing a product. When a supplement is appropriate, look for a simple formulation, reputable storage and sourcing, and third-party certifications such as NSF or USP.
- Sep 15, 202641 min
Let’s stop making habits so hard with Dr. Shanté Cofield
There’s something strangely satisfying about doing things the hard way. If a new habit feels too easy, it can almost seem like we’re cheating.But what if easy is exactly what we should be aiming for?Shante and I started talking about habits because both of us spend a lot of time helping people change what they do, whether that’s with nutrition, movement, or running a business. And we kept coming back to the same tension: we want meaningful change, but we often make the process much harder than it needs to be.So we’re digging into what it actually looks like to build something you can keep doing when life inevitably gets messy.Links and ResourcesMaestro on the Mic Podcast: LinkPrompting Curiosity Podcast: LinkShante’s Instagram: LinkEmail1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics CoveredStarting with habits that feel easyExternal versus internal motivationBuilding habits during major life changesReducing friction around healthy choicesRealistic expectations for your capacityWhy small wins create momentumSetting goals that actually matterBorrowed goals and arbitrary rulesWeight loss versus maintenance habitsUsing short challenges strategicallyMaking meal prep more manageableCreating habits that survive messy weeksHealthy habits are more likely to stick when they are realistic enough to repeat consistently. Starting with a small behavior and reducing the effort required to complete it can make long-term consistency easier than trying to change everything at once.
- Sep 1, 202631 min
How GLP-1's and Nutrition Coaching work together for the best results with guest Lori
GLP's (like Ozempic) can feel like the answer to weight loss, but the best results come from using these medications together with changing your nutrition and strength training. We've helped many of our clients who are on GLP's change their nutrition to lose bodyfat (not muscle) and have long lasting results. That's why I HAD to have Lori on the podcast this week, because she has been on this journey and has lost 80 lbs (so far!)We talk about protecting muscle, eating enough protein, managing side effects, understanding scale fluctuations, and why having a coach helped Lori use the medication as one tool instead of treating it like the entire planLinks and Resources in this episodeLori's facebook post: linkPast episode on Ozempic/GLP-1s: link1-1 nutrition coaching information: link
- Aug 18, 202622 min
What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)
Today's podcast episode is all about cutting through the noise and getting down to what really matters when it comes to your nutrition and weight loss.Picture this: a pyramid with the most crucial factors at the bottom, supporting the less significant ones at the top. At the base of our pyramid is energy balance: calories in versus calories out. If you're eating too many calories, you won't see the results you're after.Next up, we've got macronutrients: carbs, protein, and fat. These bad boys make up your calories, so they're pretty darn important. Then there's micronutrients, the vitamins and minerals that keep your body going as you lose weight. Next comes meal timing and frequency. Sure, they can make a difference, but only if you've nailed the basics first. And finally, we've got supplements. While they can be a nice little boost, they're not the miracle workers marketers like us to think they are. Links and Resources: Pyramid visualCalorie CalculatorIntermittent fasting episode1-1 nutrition coaching information: linkFollow me on Instagram: linkJoin my nutrition newsletter for weekly tips and insights. Topics Covered: Nutrition priority pyramidCalories and energy balanceMacronutrients and proteinMicronutrients, fiber, and waterMeal timing and frequencyIntermittent fasting considerationsPost-workout protein timingSupplements and marketing noise
- Aug 4, 202618 min
The Lazy Way to Eat More Vegetables
Most of us grew up with vegetables presented like a punishment, and it can be hard to get out of that mindset! But they are an essential component of our meals that often missing. Today coach Kendal and I talk about how to eat more veggies - how to make them taste better, quick prep tips, and maybe some veggies you hadn't thought about adding into your life! Even nutrition coaches don’t magically crave broccoli at lunch if it isn’t prepped. The goal is not perfection. The goal is making the “better choice” the easiest choice in your actual life.Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram
Get The Nourished Chat summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Nutrition Made Simple
Nicole Aucoin
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
The Real Weight Loss Coach
A nutritionist examines the root causes of weight gain and health issues through expert interviews and science-based discussions on metabolism, food, and mindset.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
Constance Shelby- Dietitian/Weight Loss Expert
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
A functional nutritionist explores gut health and whole foods to help simplify wellness and boost energy.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
The Holistic GLP-1 Podcast with Elizabeth McGann
Explores holistic approaches to GLP-1 for metabolic health, weight, and well-being through expert insights and natural strategies.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
About The Nourished Chat
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Nourished Chat in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Nourished Chat daily summary?
It's a free AI-powered email that summarizes new episodes of The Nourished Chat as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Nourished Chat podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Nourished Chat product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Bonnie Campbell.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Nourished Chat release new episodes?
The Nourished Chat publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does The Nourished Chat cover?
The Nourished Chat covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Nourished Chat summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.