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The Next Bit Podcast: Daily Summaries Delivered
by Hannah McQueen
Ageing isn’t overwhelming. It’s just the next bit.Real NZ stories, expert advice and practical tools to help you — and the people you love — stay confident, independent and informed as you age. Hosted by Hannah McQueen, with new episodes every week, The Next Bit is a podcast designed to help New Zealanders learn how to age well and support their whānau with clarity. Whether you’re planning your own next chapter, supporting ageing parents, or simply wanting to stay independent for as long as possible, you’re in the right place. https://www.thenextbitpod.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago52 min
Aged Care NZ: Staffing, NASC Assessments & What Families Can Do with Rabikah Begum
Why can one rest home nurse be left looking after 42 residents overnight? Aged care nurse Rabikah Begum explains NZ staffing, NASC assessments and what families can do. 👉 Book your Age Brightly Baseline Assessment: https://www.agebrightly.co.nz/book-assessment Last episode, Tracy Martin kept coming back to two words: staffing and funding. This time we’re talking to the person who plans the staffing. Rabikah Begum is the Aged Care Association’s clinical lead and principal workforce lead. She’s a gerontologist and registered nurse, and she has worked those night shifts herself. Have you ever wondered why mum seemed fine at her assessment but struggled once she moved into care? Or why nobody came when she pressed the call bell? Hannah McQueen asks Rabikah the questions you’ve been asking: + What minimum staffing levels in rest homes actually require + Why NASC assessments and reassessments can take months, and who covers the cost while you wait + Why training for overseas nurses dropped from 12 weeks to a few days + Why nurses leave aged care for hospital jobs that pay 10–12% more, and caregivers are still on minimum wage + What realistic “good care” looks like, and the conversations to have before you sign 💬 If your family has been through an aged care move, what do you wish someone had told you? Tell us in the comments. 📺 Watch part 1, our interview with Tracy Martin: https://youtu.be/FosROggSqfw 🔔 Subscribe so you don’t miss next episode — The Next Bit is Age Brightly’s podcast, hosted by Hannah McQueen, about ageing well in Aotearoa New Zealand. Age Brightly is a new pathway for ageing, built on prevention and proactive care to help you stay independent for longer. Live well and stay independent for longer. Get your whole-of-person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Rabikah Begum Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen 🌐 https://www.agebrightly.co.nz/ #AgedCare #NewZealand #TheNextBit
- 1 weeks ago55 min
Is Bad Sleep Just Part of Ageing? With Kirsten Taylor
If you’re over 60 and have tried everything to sleep better, are you supposed to just accept it? Kirsten Taylor, a nutritionist, naturopath and sleep practitioner, and founder of SleepDrops, has spent 23 years helping people of all ages, including people in their 90s, get back to sleep. She tells Hannah McQueen why poor sleep is rarely one unfixable thing. They cover how your body clock works, simple changes that cost next to nothing, building a wind-down routine, magnesium, and why women and men switch off so differently. Kirsten also shares three things you can start this week. Free sleep resources from SleepDrops, including 23 sleep hygiene tips: https://sleepdrops.co.nz/resources/?srsltid=AU7gw4UNuypyJHozSQSTbd7Ppyon1_yjIxo7NAAXcky-fo9RrpabTd6P Book your whole-of-person Brightly Baseline+ assessment at www.agebrightly.co.nz General information only. Talk to your doctor before changing any medication. Live well and stay independent for longer. Get your whole-of-person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Kirsten Taylor Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
- 2 weeks ago57 min
The Long Goodbye: My Dad’s Dementia Journey | Dave Parish | The Next Bit Podcast
“His body was here, but his mind wasn’t.” Dave Parish’s dad Graham was a Wellington plumber who loved his job. When he was made redundant in 2001, something shifted. Over the next two decades the warning signs built up: withdrawal, grumpiness, hearing loss, weight and diabetes, and odd behaviour that was easy to explain away. Then came the crisis that finally led to a dementia diagnosis. Dave talks openly with Hannah McQueen about the toll on his mum as Graham’s carer, the frustration of waiting for things to get worse in a health system built for emergencies, and the surprising closeness he found with his dad in his final years. His message to families noticing changes in a parent is simple: don’t wait for help to be offered. Ask early, because time is precious. Live well and stay independent for longer. Get your whole-of-person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Dave Parish Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
- 3 weeks ago1h 1m
Is It Too Soon? Finding Love After Bereavement (with Steve Taylor)
When my gran died without warning, my grandad became lonely almost overnight. Within days, a woman from across the road started turning up with cake. As his eldest granddaughter and self-appointed gatekeeper, I was suspicious. In this episode of The Next Bit, I sit down with Steve Taylor, a relationship counsellor and mediator with 25 years of experience helping couples and families through exactly this territory. We talk about the untidy reality of grief, why guilt shows up even when you’ve done everything right, and why 70-year-olds are suddenly learning what “swipe right” means. Steve also explains why he tells clients that no orgasm is worth the estate. We also look at the other side: what it’s like to be the adult child watching a parent fall for someone new. If you’ve ever side-eyed your parent’s new “friend”, or wondered whether you’re allowed to want more from your own life, this one’s for you. The big takeaway: loving again isn’t disloyal. It doesn’t replace the person who died or shrink the life you built with them. If this episode gave you something to think about, please like, subscribe and share it with someone who needs to hear it. We’d love to hear your thoughts in the comments, and tell us what you want to see in future episodes. Want to get practical about starting a new relationship later in life? Go back and listen to our earlier episodes on wills, enduring power of attorney and prenups. Learn more about how Age Brightly can support you and your family at agebrightly.co.nz. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Steve Taylor, relationship counsellor and mediator Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
- Oct 6, 20261h 10m
Are NZ Rest Homes In Crisis?
In this episode of The Next Bit Podcast, I sit down with Tracey Martin, chief executive of the New Zealand Aged Care Association, to respond to the comments you shared after our last episode on aged residential care. Tracey puts the rest home horror stories in context, explaining that only a small fraction of complaints to the Health and Disability Commissioner relate to aged care, and that most care beds are run by charities, not-for-profits and small owner-operators rather than profit-driven corporates. We explore how the needs assessment works, what the four levels of care actually mean, and why $187 a day in funding rarely covers what residents need. Tracey also explains the residential care subsidy, why the family home is protected for the spouse still living there, and her campaign The Long Drive, which highlights couples separated by a lack of local care. We also touch on the proposed reforms and the staffing pressures facing the sector. Whether you're weighing up care for a parent or simply want to understand the system before you need it, this episode offers a clear, honest look at aged care in New Zealand. Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
- Sep 29, 20261h 4m
The Retirement Money Mistake Almost Everyone Makes
In this episode of The Next Bit Podcast, I sit down with investment advisor Gretchen Williamson to discuss a common pitfall that many retirees face: the mismanagement of their investment strategies once the paychecks stop. We explore why the transition to retirement requires a different approach to investing, particularly with longevity in mind. Gretchen emphasizes the importance of understanding your financial landscape, especially the risks of keeping too much cash in the bank or giving away too much wealth to family while still alive. We also touch on how traditional investment strategies may need to evolve to ensure a sustainable income for the next 20 to 25 years. Whether you’re nearing retirement or already there, this episode offers crucial insights to help you navigate your financial future effectively.
- Sep 22, 202658 min
Choose Your Hard: Professor Grant Schofield on Taking Back Control of Your Health
In this episode of The Next Bit Podcast, I sit down with Professor Grant Schofield, a leading voice in health and nutrition, to discuss his philosophy from his latest book, "Choose Your Hard." Grant emphasizes that every path in life comes with challenges, especially regarding our health. He argues for taking proactive control over our well-being by making informed choices today to avoid the hardships of poor health later in life. We explore the importance of health span over lifespan, debunk common nutrition myths, and discuss practical strategies for enhancing health, including diet, exercise, and sleep. This conversation is a must-listen for anyone seeking to reclaim their health and vitality.
- Sep 15, 202634 min
Enduring Power of Attorney: The Document Everyone Delays (And What It Costs You)
Most people treat their enduring power of attorney as an afterthought to their will — if they think about it at all. Brendan Reidy, branch manager at Perpetual Guardian, has spent his career sitting across the table from families who didn't. In this episode, Brendan breaks down the two types of EPA — property, and personal care and welfare — and why so many people agree to act as someone's attorney without understanding what they're actually signing up for. We get into what happens when there's no EPA in place (think family court, six-month waits, and legal bills running into the thousands), the real liability an attorney carries if a sibling later challenges their decisions, and a case that shows how badly things can go when the role is left to chance: an elderly woman kept out of the care she needed, $50,000 unaccounted for, and a family blindsided by what they didn't know to ask. We also talk about the parts nobody warns you about — the unpaid, unglamorous hours of managing someone else's whole financial life, why attorneys can be personally challenged by an estate years later, and how a well-drafted document can protect both the person acting and the person they're acting for. If you've ever agreed to be someone's attorney without quite knowing what that meant, or you're the parent who hasn't gotten around to setting it up yet, this one's for you. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Brendan Reidy, Branch Manage at Perpetual Guardian Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
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About The Next Bit Podcast
Ageing isn’t overwhelming. It’s just the next bit.Real NZ stories, expert advice and practical tools to help you — and the people you love — stay confident, independent and informed as you age. Hosted by Hannah McQueen, with new episodes every week, The Next Bit is a podcast designed to help New Zealanders learn how to age well and support their whānau with clarity. Whether you’re planning your own next chapter, supporting ageing parents, or simply wanting to stay independent for as long as possible, you’re in the right place. https://www.thenextbitpod.com
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