Free Daily Podcast Summary
The Mind Muscle Connection: Daily Summaries Delivered
by Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday31 min
6 Client Nutrition Periodization Case Studies (Fat Loss, Building, Transitioning to Fat Loss) | Ep 794
Welcome to the Mind Muscle Connection Podcast! In the last few episodes I've been talking about how I decide whether someone should start with a fat loss phase, a building phase, or maintenance. But it's one thing to talk about it and another to see what it looks like with real people, so I wanted to walk you through some actual client examples. In this solo episode, I go through six client case studies, both men and women, and explain why I chose each starting point and how we periodized the...
- 5 days ago1h 32m
Intermittent Modified Fasting (What is it, How to Set up etc.) with Lyle McDonald | Ep 793
Welcome to the Mind Muscle Connection Podcast! Lyle McDonald joins me on the podcast this week. He’s been writing about fat loss and training since the late ’90s so there’s a good chance you’ve read something of his. I’ve followed his stuff for a while and was excited to pick his brain on his newest book Intermittent Modified Fasting. We start with how Lyle got into this field and his years racing inline and ice speed skating. Then we get into what led him to write the book and ho...
- 1 weeks ago39 min
7 Types Of People Who Are At a Higher Risk of Underfueling (and What to Do About It) | Ep 792
Welcome to the Mind Muscle Connection Podcast! Most people picture underfueling as someone eating 800 calories a day, but you can maintain your weight and still not be eating enough to support your training, recovery, and health. I see this all the time with clients, so I wanted to break down who is most at risk and what to do about it. In this solo episode, I go through the seven types of people most likely to be underfueling, including those with a high training output, people trying to sta...
- 1 weeks ago1h 16m
Is Bulking Dead? Body Recomp Overview with Dr Eric Helms | Ep 791
Welcome to the Mind Muscle Connection Podcast! Dr. Eric Helms is back on the podcast, and I wanted to ask him a question I keep seeing pop up lately, which is whether bulking is dead. Eric knows the research better than anyone I’ve talked to, so this one turned into a deep conversation on body recomp that I really enjoyed. We start by catching up on where Eric is at with his pro bodybuilding career, how he's deciding between competing in 2027 or 2028, and how he's gained weight over the past ...
- 2 weeks ago1h 16m
Body Recomp Training Strategies with Brandon DaCruz | Ep 790
Welcome to the Mind Muscle Connection Podcast! Brandon DaCruz is back for part four of our body recomp series, and this time we’re talking training. We start with why training is what drives the muscle side of a recomp, and why working out and training are not the same thing. From there we go through the principles that matter most, which are progressive overload, training close to failure, getting both quality and enough volume, and tracking your workouts so you know what to beat. Then we ge...
- 2 weeks ago36 min
5 Things I Consider To Decide If You Should Cut, Bulk or Maintain | Ep 789
Welcome to the Mind Muscle Connection Podcast! Wanting to be leaner isn’t enough to decide if you should cut, bulk, or maintain. In this episode, I go over the five things I look at with clients before choosing a direction, starting with body composition and muscle growth potential. I break down body fat ranges for men and women, and why someone who has trained for 10 years can still have a lot of room to build muscle. I also cover how recent dieting history and yo-yo dieting affect which dir...
- 3 weeks ago32 min
What To Do If You Overshot Your Building Phase | Ep 788
Welcome to the Mind Muscle Connection Podcast! Gaining more weight than you planned during a building phase doesn’t mean you have to jump straight back into a fat loss phase. In part two of my building phase series, I break down what to do if you overshot your build, starting with what I look at with clients before we change anything, including whether the increase is temporary, whether the weight gain is actually a bad thing, and whether you’re trying to stay leaner than your lifestyle and t...
- 3 weeks ago31 min
Why You Feel Like You Need To Fat Loss Diet Year Round | Ep 787
Welcome to the Mind Muscle Connection Podcast! If you feel like you have to be in a fat loss phase all year to stay in shape, your building phases are probably the problem. In this episode, I go over how to run a building phase without unnecessary fat gain, starting with the expectations you need going in and how I set up calories and macros with clients. I also cover the habits that keep fat gain in check, like not saving all your calories for the end of the day, fueling around your workouts...
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About The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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The Mind Muscle Connection covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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