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The Mind Muscle Connection: Daily Summaries Delivered
by Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday59 min
Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composition, recovery, and sleep. Mike has spent over two decades studying nutrition and exercise physiology, with a strong focus on how protein intake around sleep affects muscle and metabolism. We discuss what the research actually shows about eating before bed, whether it helps or ...
- 4 days ago28 min
How To Build Muscle In A Deficit | Ep 750
Welcome to the Mind Muscle Connection Podcast! Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about muscle growth in a deficit, what actually determines your muscle growth potential, and the key inputs that will make or break your results. I also explain why training intensity and volume matter so much, how protein and carbohydrate intake should be approached, why sleep and stre...
- 1 weeks ago21 min
Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749
Welcome to the Mind Muscle Connection Podcast! Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode, I break down some of the most common reasons this happens and why it doesn't always mean you're doing something wrong. I explain why maintenance calories are only estimates, how stress, sleep, hormones, medications, daily activity, and dieting history can impact your calorie...
- 1 weeks ago43 min
10 Things You Need To Know About Body Comp Change | Ep 748
Welcome to the Mind Muscle Connection Podcast! Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around how it actually works. A lot of people end up chasing the wrong things, getting frustrated with slow progress, or feeling stuck because they don't fully understand what's actually driving results. In this episode, I break down 10 things I think everyone should understand about body composition, plus one bonus point at the end. I cover why biofeed...
- 2 weeks ago26 min
Why Increasing Calories Didnt Work For You | Ep 747
Welcome to the Mind Muscle Connection Podcast! A lot of people increase their calories expecting things to improve and instead end up feeling like it backfired. The scale jumps, bloating shows up, and suddenly you're questioning whether it was even the right call. This episode gets into why that happens and the most common reasons increasing calories doesn't go the way people expect. It covers situations where calories didn't actually need to go up, what happens when the jump is too aggressiv...
- 2 weeks ago36 min
Is Bulking and Cutting Dead? | Ep 746
Welcome to the Mind Muscle Connection Podcast! In today’s episode, I talk about the ongoing conversation around body recomposition, bulking, and cutting. Lately, more people have been saying that bulking and cutting is dead, so in this episode I break down what I agree with, where I think people get it wrong, and why context matters when trying to improve your physique. I explain why most people do not need aggressive bulks or cuts to see progress, how fat loss and muscle gain can happe...
- 3 weeks ago32 min
Why Your Maintenance Calories Feel So Low | Ep 745
Welcome to the Mind Muscle Connection Podcast! A lot of people feel like the second they eat over 1500 calories, they instantly gain weight. In today’s episode, I break down why that feeling happens, why your metabolism probably isn’t broken, and why your maintenance calories may feel artificially low. I also explain the biggest mistakes people make with scale weight fluctuations, staying too lean for too long, chronic dieting, inaccurate tracking, low muscle mass, and trying to maintain high...
- 3 weeks ago32 min
Training In a Fat Loss Phase vs Outside Of It | Ep 744
Welcome to the Mind Muscle Connection Podcast! A lot of people think fat loss means doing more cardio, more volume, and harder workouts. But in today’s episode, I explain why that approach can actually hurt your recovery, performance, and long-term physique progress. I break down the difference between training during a fat loss phase versus outside of it, why building phases are where you should push training the hardest, and how to manage lifting, cardio, recovery, and overall output whil...
About The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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