The Mel Robbins Podcast
The 5 Top Health Lies & The Truth You Need to Feel Better Today
April 16, 2026·1h 29minterviewhealth
AI Summary (3-min read)
TLDR
Taking control of your health starts with rejecting misinformation, building trust with a primary care doctor, and focusing on foundational habits like sleep, nutrition, movement, and connection. The real enemy isn’t doctors or science—it’s the system that profits from confusion and the l
Taking control of your health starts with rejecting misinformation, building trust with a primary care doctor, and focusing on foundational habits like sleep, nutrition, movement, and connection. The real enemy isn’t doctors or science—it’s the system that profits from confusion and the l
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Guest
D
Dr. Mike Varshavsky
interview on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Dr. Mike VarshavskyMel Robbins
Companies
Pure Genius Protein
Research & Papers
Time Magazine's 100 Most Influential People in Health
Topics
AddictionLongevityMens HealthMental HealthNutritionRecoverySleepWomens Health
Listen to This Episode
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