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The Longevity Protocol: Daily Summaries Delivered
by Dr John A. Robinson
The Longevity Protocol podcast, hosted by holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson explores the art and science of living the well-lived life.Drawing on decades of clinical experience, Dr. Bosch and Dr. Robinson go beyond conventional conversations about longevity. Together, they explore hormone optimization, regenerative medicine, sexual health, metabolic and cognitive performance, emerging longevity science, relationships, purpose, lifestyle, and the many factors that shape not simply how long we live—but how well we live.As founders of The Hormone Zone and leaders in advanced integrative and longevity medicine, they bring a uniquely personal and clinical perspective to each conversation, blending science, experience, curiosity, and the practical lessons they have learned from caring for patients—and from their own pursuit of a well-lived life.The Longevity Protocol: The Art and Science of Living the Well-Lived Life.<
Latest Episodes
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- 3 days ago50 min
The Legacy of Sir Patrick Stewart | Season 3 | Episode 11 | E54
In this episode of The Longevity Protocol, Dr. Robinson and Dr. Bosch explore the extraordinary cultural legacy of Sir Patrick Stewart, the beloved actor who portrayed Captain Jean-Luc Picard and Professor Charles Xavier, and use his story to examine dementia, brain health, and the deeper meaning of longevity. From the differences between Alzheimer's disease and Lewy body dementia to emerging biomarkers such as p-tau217 and the 14 modifiable dementia risk factors identified by the Lancet Commission, the conversation explores how we can better protect cognitive function as we age. But this episode goes beyond neuroscience, examining why the characters we admire, the compassion we demonstrate, and the relationships we cultivate matter just as much as the years we live. Ultimately, it's a conversation about preserving not only our memories and cognitive abilities, but our capacity to live a meaningful, connected, and well-lived life. https://www.longevityprotocollife.com/ #patrickstewart #legacy #alzheimer #sleep #longevity
- 1 weeks ago10 min
THE LONGEVITY BRIEF | The Mental Health Impact of Hormone Replacement Therapy
**A 92% Reduction in Suicidal Thoughts: The Mental Health Impact of Hormone Replacement Therapy**Could hormone replacement therapy play a much greater role in women's mental health than previously recognized?In this episode of *The Longevity Protocol — Longevity Brief*, Dr. John Robinson and Dr. Cristina Bosch explore a compelling 2026 study published in *BJPsych International* involving 957 women undergoing menopause hormone therapy. Researchers reported a remarkable 92% reduction in suicidal ideation scores among women initially experiencing suicidal thoughts, alongside approximately 46% improvements in depressive symptoms.Discover how estrogen, progesterone, and testosterone influence brain chemistry, emotional resilience, motivation, and psychological well-being—and why perimenopause may be one of the most overlooked periods of vulnerability in women's mental health.The doctors discuss what these findings mean for comprehensive menopause care and why emotional well-being is essential to **Experienced Longevity**.
- 1 weeks ago1h 8m
SPECIAL GUESTS: Dr. Krista Zelizney, PT, DPT and Dr. Jake Lape, PT, DPT, CSCS
Dr. Krista Zelizney, PT, DPT WOMEN'S PELVIC HEALTH & ORTHOPEDIC REHABILITATION Dr. Zelizney earned her bachelor's degree in Exercise Science from the University of Mississippi and her Doctor of Physical Therapy from Florida International University. Her training includes pelvic rehabilitation through Herman & Wallace and pregnancy/postpartum corrective exercise. Dr. Jake Lape, PT, DPT, CSCS MEN'S PELVIC HEALTH, STRENGTH & SPORTS PERFORMANCE Dr. Lape earned his bachelor's degree in Exercise Science from the University of Mississippi and his Doctor of Physical Therapy from the University of Mississippi Medical Center. He is a Certified Strength and Conditioning Specialist with experience in orthopedics, sports rehabilitation, dry needling, and men's pelvic health.In this episode of The Longevity Protocol, Drs. John Robinson and Cristina Romero-Bosch welcome pelvic floor physical therapists Dr. Krista Zelizney and Dr. Jake Lape of Streamline Performance Physical Therapy to explore the surprising connections between pelvic health, sexual pleasure, athletic performance, and longevity. From erectile dysfunction and orgasm quality to urinary incontinence, core strength, and hormonal changes, we uncover how the pelvic floor influences far more than most people realize. Discover why Kegels aren't always the answer, what actually happens during pelvic floor physical therapy, and how improving pelvic function can enhance intimacy, physical performance, and quality of life at every age. Your takeaway: You'll learn how to recognize common signs of pelvic floor dysfunction, understand whether your pelvic floor needs strengthening or relaxation, and discover practical strategies to improve sexual function, core stability, and pelvic health—starting today.
- 2 weeks ago52 min
The Muscle: The Organ of Longevity | Season 3 | Episode 10 | E53
Why Strength May Be One of the Most Important Predictors of How Well We AgeWhat if one of the most important organs for longevity isn't your heart or brain—but your muscle? Dr. John A. Robinson and Dr. Cristina Romero-Bosch reveal why skeletal muscle is far more than strength and appearance. From metabolic health and myokines to sarcopenia, protein, creatine, and resistance training, discover how preserving muscle may protect your independence, vitality, and quality of life as you age. Because longevity isn't simply about living longer. It's about remaining capable of living fully.
- 3 weeks ago10 min
THE LONGEVITY BRIEF | The Sacred Doctor Patient Relationship: Your Healthcare?
Medicine was once built upon a sacred promise: a physician's duty to the patient above all else. But what happens when insurance companies, government agencies, and corporate bureaucracy insert themselves into the examination room? Dr. John A. Robinson explores the ancient philosophical foundations of the doctor-patient relationship, the growing influence of third-party decision-makers, and how insurance denials and regulatory restrictions can undermine individualized care. It's a provocative examination of medical autonomy, professional integrity, and why the most important relationship in medicine deserves to be protected. The Care of the Patient https://pmc.ncbi.nlm.nih.gov/articles/PMC3147198/ https://www.longevityprotocollife.com/ #longevity #healthinsurance #integrity #medicine #mash
- 3 weeks ago35 min
Does Sex Leave a Biological Imprint? | Season 3 | Episode 9 | E52
NOTE: AUDIO ONLY Microchimerism, Telegony & the Science of “One Flesh” What if sex leaves something behind—not just emotionally, but biologically? Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the fascinating science of microchimerism, male DNA found in female tissues, seminal fluid signaling, and the controversial theory of telegony. Could intimacy leave a lasting biological imprint? Discover what science has established, what remains mysterious, and why the biology of human connection may be more complex than we ever imagined. https://www.longevityprotocollife.com/ #longevity #relationships #intimacy #dna #biology
- 3 weeks ago44 min
The Lost Art of Erotism Part 2 | Season 3 | Episode 8 | E51
How do you remain fascinated by one person after thirty years when the world offers something new every few seconds? In Part II of *The Lost Art of Eroticism*, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how technology, endless novelty, pornography, and modern culture have reshaped desire—and what we can do to reclaim it. Drawing on Plato, Shakespeare, Jack Morin, and Esther Perel, they examine the essential difference between beauty, sexuality, and eroticism, and why imagination may be the most neglected ingredient in lasting passion. Because true eroticism isn't about finding someone new. It's about rediscovering the mystery, beauty, and infinite variety of the person you already love. *The Longevity Protocol — The Art & Science of Living the Well Lived Life™* https://www.longevityprotocollife.com/ #erotism #plato #jackmorin #sexuality #relationships #longevity
- 3 weeks ago45 min
The Lost Art of Erotism Part 1 | Season 3 | Episode 7 | E50
In Season 3, Episode 7 of The Longevity Protocol, Dr. Cristina Romero-Bosch and Dr. John Robinson explore the lost art of eroticism—and why desire is about far more than sex. Drawing from psychology, philosophy, art, and human relationships, they examine the connection between beauty, imagination, anticipation, mystery, and desire, and how modern life may be quietly eroding our capacity for erotic experience. Part I asks a deeper question: Have we become so focused on stimulation and instant gratification that we’ve forgotten how to desire? https://classics.mit.edu/Plato/symposium.html?utm_source=chatgpt.com https://mitpress.mit.edu/9780262533379/the-agony-of-eros/?utm_source=chatgpt.com https://www.imdb.com/title/tt0253474/?utm_source=chatgpt.com&ref_=ext_shr_lnk https://en.wikipedia.org/wiki/Korean_drama?utm_source=chatgpt.com https://www.estherperel.com/mating-in-captivity?utm_source=chatgpt.com https://www.folger.edu/explore/shakespeares-works/?utm_source=chatgpt.com https://books.google.com/books/about/The_Erotic_Mind.html?id=heCl2ouPatQC&utm_source=chatgpt.com https://www.imdb.com/title/tt0082198/?utm_source=chatgpt.com https://en.wikipedia.org/wiki/John_Fowles?utm_source=chatgpt.com https://www.longevityprotocollife.com/
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About The Longevity Protocol
The Longevity Protocol podcast, hosted by holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson explores the art and science of living the well-lived life.Drawing on decades of clinical experience, Dr. Bosch and Dr. Robinson go beyond conventional conversations about longevity. Together, they explore hormone optimization, regenerative medicine, sexual health, metabolic and cognitive performance, emerging longevity science, relationships, purpose, lifestyle, and the many factors that shape not simply how long we live—but how well we live.As founders of The Hormone Zone and leaders in advanced integrative and longevity medicine, they bring a uniquely personal and clinical perspective to each conversation, blending science, experience, curiosity, and the practical lessons they have learned from caring for patients—and from their own pursuit of a well-lived life.The Longevity Protocol: The Art and Science of Living the Well-Lived Life.<
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