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The Kristin Carrera Podcast: Daily Summaries Delivered
by Kristin Carrera
Get key takeaways, quotes, and insights from The Kristin Carrera Podcast in a 5-minute read. Delivered straight to your inbox.
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- Feb 20, 202514 min
Episode 266 - Can You Get Sick on a Carnivore Diet？ My Experience with Colds
In this video, I dive into the reality of getting sick on a carnivore diet. While I've seen significant improvements in my immune system, I recently faced back-to-back colds that reminded me that diet isn't everything. Join me as I share my personal experiences, insights, and tips for navigating illness while following a carnivore lifestyle. Don't forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaUToxic Superfoods - https://amzn.to/4gp8SdLThe Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3AtMlFUeVIyNTBNUWo5eU16NjBIVmtsMVQzd3xBQ3Jtc0ttRXM0NXRVd093NUlmNEhqc01JLWlOZ0NQMm1wNFR3aEd2RWE2Qjg0bFRmYjN5d2VVNHBla3JVazhnVTZ1bmVWVTZuNWxOMUxRRUdOUnFZUU1FY19CQmN1Sk5oeEw5QWxKNERONTZqeUI3Ym5GdHV0aw&q=https%3A%2F%2Ftwitter.com%2
- Feb 20, 20258 min
Episode 267 - Photos vs. Scale - How to avoid lies the scale is telling you - Lose Weight on Carnivore Diet
Can the scale really tell the full story? In this podcast, I explain why before-and-after photos reveal more about your progress than numbers ever could. I also share my perspective on weight loss with the carnivore diet, why it’s not always the best fit for everyone, and why focusing on how you feel matters more than any number on a scale. Tune in to hear more!Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaUToxic Superfoods - https://amzn.to/4gp8SdLThe Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: / kristincarrera RECIPES: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhKMEdPTldNRkdmaURYbll1Z1djM3UwWERtUXxBQ3Jtc0ttUDdWMWVKb2JiTDdzT05taE1QQmwzdW45RHBubHJmYmpEQTlVbEVNZktIZDl6SFUyNThvZmRkT3pi
- Jan 23, 20255 min
Episode 265 - Should You Break Carnivore for Vacation？ What to Know Before You Decide!
Thinking about taking a break from carnivore while on vacation? In this episode, I explore whether it's a good idea to step off the diet for a week and how to do it without regret. The key is understanding your body, goals, and how you want to feel. Tune in for practical advice on making the decision that works best for you! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJqNTJ1eDg3Mk5OdDZyRVVXNTRCcC1KQWdSZ3xBQ3Jtc0trTV9SUkdXZ3c1ek1LZHVGYXBCa3ZlYm16QjVuMHgxN3dZYUhta2RFNUdaS1h6dlFaOVJYODRWTFdyQW5mYUFq
- Jan 23, 20255 min
Episode 264 - Meat Made Me Nauseous! How I Pushed Through My Carnivore Struggles
In today’s podcast, I address a common concern from someone just starting the carnivore diet: feeling terrible after just a few days. If you're feeling nauseous, struggling to eat meat, or wondering if this diet is right for you, listen to my experience. I share practical tips on managing nausea, why electrolytes aren’t always the solution, and the importance of journaling symptoms to understand what’s happening. Tune in for support during those tough early days of carnivore! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: <a href="https://www.youtube.com/redirect?event=video_descriptio
- Jan 23, 202513 min
Episode 262 - Throw Out the Scale： Why Focusing on Weight Loss Isn't the Answer ｜ Carnivore Journey
Are you frustrated by slow progress on your weight loss journey? In today’s podcast, I’m sharing why it’s time to ditch the scale and focus on healing your body. Discover why patience is key, how the Carnivore Diet can help as an elimination tool, and why true progress isn’t always linear. Tune in for a mindset shift that will change the way you approach health and wellness! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDNTY24wMGRtbGF1UXh4cVpXTU1WWjBKTXN2UXxBQ3Jtc0tuMWNJVlhCMURvV2ZDMkpLUDVuVHZ6SW9tQjhpV
- Jan 23, 20256 min
Episode 263 - Are Almonds Really Healthy？ The Truth About Almonds and Carnivore Diet
In this episode, we dive into the truth about almonds and why they might not be the best snack, especially for those on a carnivore diet. We break down the hidden dangers of oxalates, omega-6 fats, and digestive issues that almonds can cause. Tune in to learn why you might want to rethink that handful of almonds and explore better food choices for your body’s healing process. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlwMWctYlZoay1qS2c1bG5DcGktMDFRTnlkQXxBQ3Jtc0tsMVUwZzA1MG83Qkp2SzNiVDRpR0w0M3RsT3ZN
- Jan 8, 202518 min
Episode 261 - 1 Year on the Carnivore Diet： Reflections & Celebrations ｜ My Journey & Results
In this special episode, I’m reflecting on my first full year of the Carnivore Diet. From unexpected challenges to amazing results, I’m sharing everything I’ve learned and how this diet has impacted my health, energy levels, and overall well-being. Whether you're just starting the carnivore journey or are curious about making the switch, this video will offer insights, inspiration, and some personal milestones I’ve hit along the way. Join me as I celebrate one year on the carnivore diet and look back on the highs and lows of my journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldoeDJBNlZxSjdEb3NhTkRMVFlVWFlsNHJzUXxBQ3Jtc0ttY1h3UEp0ZElFb2hqUzFQMFBsZ1J3TWJvTDk
- Dec 31, 20249 min
Episode 260 - How Cheat Meals Affected Me While Sick + Reflecting on 2024 and Looking Forward to 2025!
In this video, I reflect on my year, from being sick since my birthday to celebrating the growth of my podcast and learning about the carnivore diet. I also share how cheat meals have affected me while being sick and why I'm so excited for 2025! Join me as I look back on 2024 and look forward to all that's coming in the new year. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z?ref_=cm_sw_r_cp_ud_aipsflist_6TKXVNG9HNTDAKBGZEWX The Carnivore Diet - https://amzn.to/41sHeaU Toxic Superfoods - https://amzn.to/4gp8SdL The Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: https://twitter.com/kristincarrera RECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltz Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd Dr. Ovadia - https://www.youtube.com/@IFixHearts Sally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.
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About The Kristin Carrera Podcast
Welcome to the Kristin Carrera Podcast! Join me on my journey as I dive into the world of health and wellness, with a focus on the carnivore and animal-based lifestyle. I share personal experiences, tips, and insights from my own path, while also exploring what works for each individual. Whether it's testing new foods, discussing healthy habits, or chatting with other experts, this podcast is all about finding what fuels you best.
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