Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this episode we discuss:- How she lost 167 pounds- How she recovered from severe food addiction- How growing up in an abusive home formed her relationship with food- Quick and easy fat loss meals that actually taste amazing- Fat loss meals on a budget- One social media post that changed her life forever- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattBrittany's IG ► https://www.instagram.com/instantlossBrittany's Books ► https://instantloss.com/books/
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